An Analysis of Alignment
Saturday, Oct. 13th, 2018
Time: 9:30 am - 12:00 pm
Biomechanical Alignment refers to the alignment of the body's joints in relation to one another. Many injuries, aches and pains take hold when this natural central alignment is out of balance, including afflictions of the feet, ankles, knees, hips, and back. Correct alignment is the most critical aspect to maintaining the health and longevity of the entire body.
Join us for an afternoon of exploration with Erin Jacob and Rachel Jacob (Certified Yoga Instructors) as we take a close look at the structure of the body's joints and bones. We will review common postural misalignments, while learning how to fin and feel the correct posture which is so pivotal to our health and wellness. Each participant will have a chance to work one on one with Erin and Rachel to have their posture analyzed and explored.
We will take this newfound center of balance and learn how to apply it not only to standing and sitting postures, but also to some common yogic asana.
Early Bird (paid before Sept 29th) $65.00
Regular price: $75.00
Space is limited to 10 participants so please register early to avoid disappointment!
Payment is due upon registration to reserve your spot.
If you would like register or inquire please just fill out the form below and we will get back to you shortly. Please also know that you can reach us any time at 778-888-3746, or email at email@example.com.
Payments will be due upon registration. We accept cash or cheque at any of our locations. We also accept e-transfers to firstname.lastname@example.org. Please don't forget to send an email to tell us what your password is. If you need to arrange an alternate payment method or have questions, please don't hesitate to contact us!