with Jen Kinsey & Erin Jacob

March 28th, 2020

8:00 am - 1:00 pm

Bandhas Header.jpg

In Sanskrit the word bandha means to lock, to hold, to tighten or to bind. Learning their correct application is one of the key elements of a successful yoga practice. Essentially, it is our bandhas that control the flow of our breath through our body. They allow energy to flow through us, and if applied correctly can create an incredible pressurized system of support and stability in even the most challenging positions.

In this workshop we will explore the key philosophical concepts of bandha practice in the yogic tradition, as well as learn to understand the anatomy behind these intricate systems which are contained within each of us. Through a combination of asana, pranayama, discussions, and observations, this workshop will give you a whole new lens through which to view your practice! 

This workshop is open to practitioners of all levels. If you're new to yoga, these foundational skills will create a solid set of habits that will help you to develop a strong personal practice. For advanced practitioners, yoga teachers, and bodywork professionals of all kinds; this workshop will not only give you a deeper understanding of what Bandha actually is, but will also teach you simple ways to help others connect with these complex systems.

Uddiyana Bandha 2.jpg


Benefits of Bandhas:


  • Strengthens the abdomen and pelvic floor

  • Improves breathing

  • Strengthens respiratory system

  • Improves digestive, reproductive, and urinary systems

  • Strengthens the lower back

  • Slows down the aging process

  • Rejuvenates the adrenal glands

  • Reduces Stress

  • Improves energy, vitality, and stamina

  • Improves postural alignment

Limited to 20 participants

Please register early to avoid dissapointment!

Early Bird Special:  $100.00

 (**if paid before March 14th**)

Regular Price: $120.00

**Please note that in order to qualify for the early bird pricing, your payment must be received no later then March 14th, not just your registration**


If you would like register or inquire please just fill out the form below and we will get back to you shortly. Please also know that you can reach us any time at 778-888-3746, or email at info@centeredwithinyoga.com.

Payments will be due upon registration. We accept cash or cheque at any of our locations. We also accept e-transfers to erin@centeredwithinyoga.com. Please don't forget to send an email to tell us what your password is. If you need to arrange an alternate payment method or have questions, please don't hesitate to contact us!


Name *