Finding the time for yoga can be challenging when you have a Busy Baby!
At Busy Baby Yoga, you will learn ways to include your baby in your yoga practice.
We let the babies lead the class!
Every Monday - 12:45-2:00 pm
Beginning Sept. 10th
Join Amy McDonald for these fun and playful classes where we honor the day to day realities of life with our beautiful busy babies. We adapt to our baby and the kind of day they are having. Maybe they fell asleep in the car seat (let them sleep) and you get a super relaxing yoga class. Or maybe they just learned how to crawl and you get to chase them around in downward facing dog! The practice of yoga teaches how to accept where we're at moment to moment, to go with the flow, and to embrace every experience at every stage of life, even when things get chaotic!
There will be different options given for everyone throughout the class. It all depends on how you and your baby are feeling. You can include your baby in the poses, but if your baby isn't interested, they can do their own thing! There are alot of ways to continue your practice while your baby keeps busy.
This class is open for everyone, whether you are the baby's mom, dad, or grandparent! Since we expect to see many moms attending the class, we will create a focus on pelvis stabilization, core strengthening, pelvic floor balancing, along with some great stretching. You will also learn how to do Acro Yoga with your baby in a safe and fun way!
Babies must be 6-18 months to participate.
About Amy MacDonald:
Amy is passionate towards helping people heal and connect with their body. Besides yoga, Amy also loves dancing, musical theatre, and being a mom.
Amy trained with Erin in therapeutic yoga after receiving her 200hr yoga training in Nelson BC. She is still training and feels like she never wants to stop! Amy is enjoying every step along her path, and she is grateful for all of the beautiful teachers and students at Centered Within Yoga.