Yoga Class Schedule 


West Shala (203rd Studio)

5-20306 Dewdney Trunk Rd, Maple Ridge
 

MONDAY

6:30 - 8:00am = Acro Bootcamp w/Jim & Erin
10:00 - 11:00am = Therapeutic Yoga w/Erin
6:00 - 7:00pm = Yoga for Runners w/Erin
7:15 - 8:30pm = Therapy Ball Class w/Erin

TUESDAY

10:00 - 11:00am = Therapeutic Yoga w/Rachel
12:45-2:15pm = Mom& Baby Yoga w/Amy                                        7:00 - 8:15pm = Hatha Yoga w/Jim

WEDNESDAY

6:30 - 8:00am = Acro Bootcamp w/Jim & Erin
9:00 - 10:00am = Power Yoga w/Erin

10:15 - 11:15am = Aroma Yoga Therapy w/Erin
7:15 - 8:30pm = Therapeutic Yoga w/Erin

THURSDAY

10:15 - 11:15am = Therapeutic Yoga w/Erin
7:15 - 8:30pm = Therapeutic Yoga w/Rachel

FRIDAY

9:00 - 10:00am = Therapeutic Yoga w/Rachel
10:15 - 11:15am = Therapeutic Strengthening w/Rachel
5:00 - 6:00pm = Aroma-Therapy Yoga w/Rachel

SUNDAY

10:30 - 11:45am = Therapeutic Yoga w/Amy
 

 


**Acro Bootcamp classes not included in monthly membership

East Shala (227th Studio)

200-22714 Dewdney Trunk Rd, Maple Ridge
 

MONDAY

9:00 - 10:00am = Therapeutic Yoga w/Rachel
10:15 - 11:15am = Therapeutic Strengthening w/Rachel
6:00 - 7:00pm = Therapeutic Yoga w/Rachel
7:15 - 8:30pm = Gentle Hatha Yoga w/Rachel

TUESDAY

6:00 - 7:00pm = Therapeutic Yoga w/Rachel
7:15 - 8:30pm = Therapeutic Yoga w/Rachel

WEDNESDAY

10:00 - 11:15am = Hatha Yoga w/Rachel
11:30am - 12:30pm = Therapeutic Yoga w/Rachel

6:00 - 7:00pm = Therapeutic Yoga w/Rachel
7:15 - 8:30pm = Therapeutic Strengthening w/Rachel

THURSDAY

9:30 - 10:45am = Therapy Ball Class w/Jen (Cancelled June 14)
11:00am - 12:30pm = Yin Yoga w/Jen (Cancelled June 14)
7:00pm - 8:15pm - Hatha Yoga w/Stef

FRIDAY

9:00 - 10:00am = Hatha Yoga w/Jen (Cancelled June 15)

SATURDAY

            10:30am - 12:00pm = Yin Yoga w/Jen
 

 

 


 


Acro Bootcamp

(held at our 203rd Street studio location)

Mondays & Wednesdays = 6:30 - 8:00am

Please note this class is not included in our Monthly Memberships. It has a $10 drop in.

 

For more information: http://www.centeredwithinyoga.com/acro-bootcamp/