Saturday May 27th, 2017

9:30am - 11:30am


Join Registered Physiotherapist Janet Tinney and yoga teacher Erin Jacob on a journey that will combine the experience and knowledge of these two great therapeutic approaches in a way which will dramatically improve the function and health of your knees.


  • Understand the anatomy and biomechanics of the knees and their relation to your hips and ankles. 
  • Discover the root causes that lead to knee pain.
  • Learn exercises and stretches that will strengthen, re-align, and decompress your knees.
  • Learn to apply these principles of movement into your yoga practice and all areas of your life!
Janet Tinny Photo.jpg

Janet Tinney (Bachelor of Science in Rehabilitation Medicine UBC 1981) has 34 years experience as a physiotherapist.  She works with orthopedic, neurologic, respiratory, lymphatic and men’s and women’s health problems. She encouraged patient to take an active role in their health by understanding the causes of their concerns and how to promote wellness. She uses her knowledge of applied physiology to influence her manual therapy. Her patients call it good hands. Janet works at Essential Health: 604-467-9554, 11857 223rd St Maple Ridge.

Erin Jacob is a Yoga Therapist who has been teaching extensively in the realm of therapeutics for over 8 years. Through a holistic and alignment based approach she has helped many students who suffer from knee pain and injuries find their path back to wellness and pain free movement.

In 2010 she founded Centered Within Yoga in hopes to share the amazing healing principles of yoga within her community!

Investment in Yourself:  $50.00

Space is limited so please register early to avoid disappointment!

*Payment due upon registration to reserve your spot.

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