A Yoga and Polynesian Dance fusion
w/ Robin Kauhane
Sundays 9:30 - 10:30 am
West Studio - 5-20306 Dewdney Trunk Rd
Please note that these classes are an additional $10 drop in. They are not part of the Monthly Yoga membership at Centered Within Yoga. We accept cash only for these classes.
Come join Robin for an hour of movement with the soothing sounds of Polynesian music and drums infused with Yoga healing flutes. Learn traditional Polynesian dance steps and routines infused with yoga-based alignment, breathing and movement techniques to keep your body safe. In this class you can expect steady movement designed to increase your heart rate to a gentle level, lubricate your joints, increase stabilization and coordination, and have a whole lot of fun doing it! Adaptions and adjustments will be offered to help keep injuries or health conditions safe and working at a productive and safe level. Yoga asanas, basic flows and pranayama exercises will also be incorporated, giving this class a well rounded approach to health and wellness.
Wear yoga attire, bring a towel and bottle of water. Feel free to throw a flower in your hair, grab your favorite Hawaiian wrap and bring on your inner Goddess!! :)
Robin Kauhane is Hawaiian from her Dad's side with a big Hawaiian Family residing on O'ahu. Robin has been dancing and performing since she was 5 years and old and has taught Hula Dance here for 8 years in Maple Ridge. She is currently a Teacher in training here at CWY, and has received the blessing of her teachers (Erin and Jen) to start offering public classes. We’re very excited to have her bring more of her many talents and gifts to our instructing team!