Sun. Jan. 27th, 2019

12:30 pm - 2:00 pm



All Ages, no dance skills required!

All of the movement is so simple and easy to follow... that if you wish to add your own creative flair, it will feel easy and natural!

Where: Centered Within Yoga (west studio)

When: Sunday, January 27 from 12:30 - 2:00pm

Cost: $15 

only 12 spots available ( for extra groove space )

All you need to bring is yourself and maybe a bottle of water... and a sweat towel ;)

No need for dancing shoes... we will be dancing barefoot anyway! Wear comfy clothing that will be fun to dance in

Amy Dancing .jpg

Amy is a teacher here at Centered Within Yoga.  She teaches our busy baby yoga class and the Sunday therapeutics class.

Amy spent the majority of her childhood dancing. She used it as a creative outlet and loved how it made her feel.  

About 6 years ago, Amy started coming to Centered Within Yoga with her Mom, Val.  By coming to classes, Amy began to realize that the way she was dancing had negatively impacted the alignment of her body. 

Now Amy stays mindful of the health of her body when she dances, by incorporating what she learns from her yoga teachers at Centered Within Yoga. 

Amy works with a local community theatre group, planning and teaching choreography for some of their musicals.   Each show there are at least a few people involved who have never danced before or who believe that they can't dance at all. Because of this, Amy has discovered her passion towards helping people connect with their inner dancer!  Many people who are afraid to dance, just need to let go of judgement.  Bringing in elements of yoga helps us do this.   So if you "don't' or "can't" dance... Move n' Groove is perfect for you!!!  We all have a dancer inside of us! 

And don't worry... you won't have to memorize any choreography in this class!

please email if you have any questions.  Hope to see you there. Let's get our groove on!!


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