We had a very exciting launch to our new Body Strength and Conditioning Class which began on Saturday. We are very proud to have Heidi Johnson of Focus Fitness now offering these classes out of our studio every Saturday from 9:00-10:00 am. We had a great turn out, and the class was absolutely amazing. Motivating and fun, this circuit training program takes a balanced and holistic approach to strengthening the body.

Each station introduced two exercises which targeted a particular area of the body. As we progressed from station to station we worked our way through a full body process. I loved that each station is set up for two people so that you work through the circuit with a buddy. This buddy system made the already fun circuit far more entertaining and motivating. I’d like to thank Bill for being such a great partner, and for making me work so much harder!

If you’d like to join us for this wonderful class, we’d love to have you! If you would like to pre-register for any class, just shoot me an email and let me know. The classes are open for drop-ins any time, however, if you pre-register your spot in class will be guaranteed if the class size exceeds its limit.

I’d like to thank Heidi for all of her motivation, encouragement, and expertise! I enjoyed every part of the class, right down the amazing business card apples!!

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