Start the New Year with Energy and Vitality!!


Sun. February 1st, 2015

12:00-3:00 pm

Raw Chocolate.jpg

The health benefits of incorporating raw and living foods into our diets are numerous. We maximize our intake of nutrients and enzymes which are largely destroyed by the cooking of our foods. Consumption of raw and living foods help us to reduce inflammation, prevent/fight dis-ease, lose weight, increase energy, and so much more.


In this class you'll learn all about making raw, vegan, gluten & sugar free foods. We will be covering the “Best Of” recipes from Level 1, voted by participants of the classes. Breakfasts, snacks, “cheese”, entrees and even raw vegan tempered chocolates for dessert. You'll get to watch how to make each of the recipes and sample them too! Recipe booklets are provided for each participant so you can recreate these delicacies at home.




Green Love Smoothie (Introduction Class)

Choco-Coco-Nana Fermented Yoghurt (Breakfast Class)

Sprouted Super Granola (Sprouting & Dehydrating Class)

Avocado Fries with Cilantro Dip (High Nutrition Snacks Class)

Pesto Feta “Cheese” (Dairy Substitutes Class)

Walnut Meat Tacos (Entrees Class)

Tempered Chocolates (Dessert Class)


This workshop is part of a series for our New Year's Detox event happening at Centered Within Yoga which will be leading into our 7 Day Raw Food Challenge. Enjoy these workshops separately or as part of a series!  

Recipes from this workshop will be available for order for a short period of time for students participating in our Raw Food Challenge from Feb. 1st - 7th. These dishes will be prepared personally and with love by Kristina Jacob, certified Raw Food Master Chef. Check out our 'Workshops' tab for more information on this great event!

Investment in yourself: $75.00


Location: Rivers Heritage Centre - 24959 Alouette Road (Alco Park), Maple Ridge BC





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