Sat. Nov. 2nd, 2019
11:30 am - 1:00 pm
Ignite your creative fire with this Hatha Yoga flow.
Sway and swirl on (and maybe even off) your mat as you breathe in time with the music.
When we keep our body moving, it helps us remain present. We can let go of any outside thoughts or any self-criticism, judgement or any wonders of what we might look like during the dancy-type movements. We can embrace how we are feeling in the moment as we let our creativity flow and allow our breath, body, and music be our guide. All of the movements are gentle and appropriate for all levels.
Where: Centered Within Yoga (west studio)
only 16 spots available
For questions, please contact Amy directly. Email- firstname.lastname@example.org or text- 778 833 0532
Meet Amy MacDonald:
Amy is a yoga teacher here and she is also a dance teacher/choreographer. In Rhythmical yoga, Amy has fused her two passions together to create a fun and uplifting yoga class.
please email email@example.com if you have any questions. Hope to see you there.