Sat. Jan 25th, 2020

10:00 am - 11:15 am

West Studio location @ 5-20306 Dewdney Trunk Rd


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Sound has been used as a healing modality for thousands of years by many different cultures across the world. Modern research has shown remarkable results when using specific sound frequencies to reduce the effects of stress, anxiety, depression, sleep deprivation, and chronic pain in the body. By reducing emotional, mental, and spiritual stress and tension, we also alter the state of our nervous system which can greatly impact the overall state of health in our physical bodies.

We invite you to join Rachel on a meditative journey that combines the deeply resonating sounds of quartz and brass singing bowls with mindful breathing to create a more harmonious and peaceful state of being.

Although we have plenty of props to make your meditation experience a comfortable one, if there is any gear you'd like to bring (i.e. blankets, pillows, eye mask, etc.) please feel free!


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Early Bird Price: $15.00

(If paid before Jan. 18th**)

Regular Price: $20.00

**Please note that in order to qualify for the early bird pricing, payment must be received no later than Oct. 5th, not just the registration.**


Only 30 spots available so please register early to avoid disappointment!

Payment must be received within one week of registration to secure your spot. We accept payment in the form of cash or cheque at any of our locations, or by e-transfer to erin@centeredwithinyoga.com. If you would like to make an alternate arrangement or would like more info regarding payment options please feel free to contact us at info@centeredwithinyoga.com.


Register Now:

To register just fill out the below information and you will receive a confirmation within 48 hours. If for any reason you do not receive a confirmation, please just let us know at: info@centeredwithinyoga.com.

 
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