Learn the best methods for reducing stress and improving your ability to relax!


Saturday Feb. 9th, 2019

10:00 am - 12:00 pm


The Anatomy of Stress

We all know that stress is bad for us, but why? In this workshop we will learn to understand the physical reality of what is happening inside our body when we experience stress, and will learn to connect with mechanisms within us which give us access to turn that switch back off again! 

Yoga, Meditation, & Pranayama

Once we understand the deeper mechanisms that control our stress response, we will begin to explore the most effective techniques for combating stress in our day to day lives. Through pranayama (yogic breathing techniques), asana (stretching and posture), and guided meditation, we'll take your nervous system on a journey of peace and relaxation. 

Early Bird Special: $40.00

(if paid before Feb. 2nd)

Regular Price: $50.00

**Please note that to qualify for the early bird special payment must be received before Feb. 2nd, not just the registration request.

Payment must be received within one week of registration to secure your spot. We accept payment in the form of cash or cheque at any of our locations, or by e-transfer to erin@centeredwithinyoga.com. If you would like to make an alternate arrangement or would like more info regarding payment options please feel free to contact us at info@centeredwithinyoga.com.


Please register early to avoid disappointment!

Register Now:

Just fill out the below information and you will receive a confirmation within 24 hours. If for any reason you do not receive a confirmation, please just let us know at: info@centeredwithinyoga.com.


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