Spinal Awakening & Myofascial Release

Date: Sat. July 6th, 2019
Time: 2:00 - 4:00pm

Location = One Yoga for the People @ 201-150 West Hastings st, Vanouver, BC

Join Erin Jacob and Risto Duggan on a therapeutic yoga classic as we take our Therapy Ball Workshop and offer it for the first time ever in Vancouver at One Yoga for the People. We’re honored to have been invited into their space, and are excited to finally offer one of our therapeutic program with the fine folk of Vancouver city!

Join us as we experience the world of possibility and mobility created through the use of a few therapy balls, rollers and gravity.

Learn how simple concepts of nature meet the intricate design of our body with incredible effects!


Spinal decompression:
The curvature of the spine waving through our body provides us shock absorption, balance, and versatility in motion. The modern condition commonly known as ‘The Chair’ has left many of our spines curved in the wrong direction, leading to an entire array of injuries and health related problems. Through the use of a small air-filled ball we will learn to decompress, realign, and remobilized our curves back into their optimum shape.

Myofascial Release:
‘Myofascia’ refers specifically to the fascia which surrounds all of our muscle tissue, tendons, and ligaments. A key component in the healthy movement of fascia is water. Our bodies are 75% water, and much of this volume is contained within the interstitial of our fascial web, providing the lubrication which allows tissues to move around freely. When water is restricted to an area of our tissue, it gets sticky and forms adhesions, restrictions, and pain. The action of rolling, especially when done with the correct tool, melts down our restrictions and restores healthy water flow through, in turn allowing for increased blood flow and healing to the surrounding tissues.

Investment in Yourself: $35.00

Please note this workshop is NOT at Centered Within Yoga, Maple Ridge.

This workshop will be hosted at One Yoga for the People - 201-150 West Hastings st, Vanouver, BC