Spinal Awakening & Myofascial Release
Date: Sat. March 14th, 2020
Time: 10:00am - 12:00pm
Location = West Shala @ 5 - 20306 Dewdney Trunk Rd, Maple Ridge
Join Erin Jacob as we journey through spinal decompression, fascial release and hydration, tissue detox, and self massage using a variety of different therapy balls and rollers to help work out our body's knots and kinks, mobilize our joints, and release our tension and pain.
Rolling practice targets our non-contractive tissues, specifically our fascia, by stressing them in an appropriate way, and causing them to respond by creating strengthening collagen fibres within themselves. The friction and tissue movements we experience from rolling help to work water through any areas where our fascia has become dehydrated, releasing adhesions and muscle contractions, rehydrating and restoring blood flow, and liberating our tissue from outside in.
Early Bird Special: $30.00
(If paid before March 7th)
Regular Price: $40.00
(If paid after)
Space is limited so please register early to avoid disappointment!
Please note that to qualify for the early bird special your payment must be received no later than March 7th.