Spinal Awakening & Myofascial Release

Date: Sat. March 14th, 2020
Time: 10:00am - 12:00pm

Location = West Shala @ 5 - 20306 Dewdney Trunk Rd, Maple Ridge

Join Erin Jacob as we journey through spinal decompression, fascial release and hydration, tissue detox, and self massage using a variety of different therapy balls and rollers to help work out our body's knots and kinks, mobilize our joints, and release our tension and pain.


Rolling practice targets our non-contractive tissues, specifically our fascia, by stressing them in an appropriate way, and causing them to respond by creating strengthening collagen fibres within themselves. The friction and tissue movements we experience from rolling help to work water through any areas where our fascia has become dehydrated, releasing adhesions and muscle contractions, rehydrating and restoring blood flow,  and liberating our tissue from outside in.


Early Bird Special: $30.00

(If paid before March 7th)

Regular Price: $40.00

(If paid after)

Space is limited so please register early to avoid disappointment!

Please note that to qualify for the early bird special your payment must be received no later than March 7th. 

Payment details:

We accept payment in the form of cash or cheque at any of our locations, or by e-transfer to erin@centeredwithinyoga.com.

Payment must be received within one week of registration to secure your spot.

Cancellations will receive a full refund as long as they are received at least 48 hours in advance of the workshop. Thanks for understanding!

Register Now:

Just fill out the info below and you will receive a confirmation within 48 hours.

If for any reason you do not receive a confirmation, please just let us know at: info@centeredwithinyoga.com. 

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