Therapeutic Yoga

The Gentle Path to Self-Repair

Discover the healing effects of a Therapeutic Practice! 

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Hatha Yoga

Strength, Flexibility, Balance

Traditional Yoga at it's Finest!

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Therapeutic Strengthening

The Next Evolution

A safe, gentle and effective way to build structure and foundation.

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Therapy Ball Class

Who Needs a Massage?

A journey of self-massage, fascial release, and spinal decompression.

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Yin Yoga

Deep, Meditative Relaxation for Body & Mind

Fascial release, ligament care, & deep relaxation.

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Aroma-Yoga Therapy

Therapeutic Yoga with a Twist

Revitalize your system with pure Essential Oils and Therapeutic Yoga.

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Power Yoga

Strengthen & Tone

Experience the more active and vigorous side of Yoga!

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Acro-Yoga Boot Camp 

Core & Joint Strengthening, Inversions, Acro-Yoga

Open to all levels. (Not included in Monthly Membership)

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Mom & Baby Yoga

Rebuild connections with your body, bond with your baby, and connect with other new Moms.

A free community class brought to you by the Cythera Transition House and Centered Within Yoga.

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Private Yoga Lessons

The One on One Attention You Deserve!

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