Therapeutic Yoga

The Gentle Path to Self-Repair

Discover the healing effects of a Therapeutic Practice! 

click here for a more detailed class description


Hatha Yoga

Strength, Flexibility, Balance

Traditional Yoga at it's Finest!

click here for a more detailed class description


Therapeutic Strengthening

The Next Evolution

A safe, gentle and effective way to build structure and foundation.

click here for a more detailed class description


Therapy Ball Class

Who Needs a Massage?

A journey of self-massage, fascial release, and spinal decompression.

click here for a more detailed class description

 


Yin Yoga

Deep, Meditative Relaxation for Body & Mind

Fascial release, ligament care, & deep relaxation.

click here for a more detailed class description


Aroma-Yoga Therapy

Therapeutic Yoga with a Twist

Revitalize your system with pure Essential Oils and Therapeutic Yoga.

click here for more detailed class descriptions


Power Yoga

Strengthen & Tone

Experience the more active and vigorous side of Yoga!

click here for a more detailed class description


Acro-Yoga Boot Camp 

Core & Joint Strengthening, Inversions, Acro-Yoga

Open to all levels. (10$ Drop-in. Not included in Monthly Membership)

click here for a more detailed class description


Busy Baby Yoga

Rebuild connections with your body, bond with your baby, and connect with other new Moms.

Babies must be 6-18 months old to participate. ($10 Drop-in. Not included in Monthly Membership)

click here for more information


Mom & Baby Yoga

Free Community Class

click here for more information


Private Yoga Lessons

The One on One Attention You Deserve!

click here for more detailed information