Do you have injuries, aches, chronic pain, joint degeneration, or inflammation?
Have you been in a motor-vehicle accident?
Do you suffer from stress, anxiety, depression or addiction?
Have you experienced past surgeries or medical procedures?
Do you struggle with illness or any auto-immune conditions?
Do you have digestive issues, a heart condition, or any other organ related ailments?
Do you struggle with getting a good night’s sleep?
Are you new to yoga and lacking confidence in your physical ability?
If you answered yes to any of these questions then you stand to benefit from the CWY Therapeutic Repair Series! Yes, we did change the name as this is the same class we used to call Therapeutic Yoga, the program which put CWY ahead as an industry leader in therapeutic care. This class focuses on a variety of topics aimed to repair the wear and tear and damages our bodies experience over time from general use, illness, or accidents.
This class uses a combination of gentle stretching, therapy ball rolling for fascial release, joint awareness and realignment, and a variety of physical and breathing techniques to readjust your nervous system, cleanse your internal organs, rejuvenate your energy reserves, and teach you to balance and maintain your physical/mental/spiritual health, even in the face of extreme challenges!
Thousands of hours of research and experience have made the CWY Therapeutic Repair series an incredibly successful program which has helped thousands of people regain their health and learn to move forward in life in a positive direction. The teachers who offer these classes are highly trained and are able to help students adjust their practice to not only be safe, but to become a productive healing practice for your individual body and needs. We are all unique and the cookie cutter recipie taught in most classes will not necessarily be safe for all. As such, this program is designed to help you learn the needs of your own body with the help of a skilled teacher who will get to know you on a more personal level and will be there to help you adapt and adjust for every ache and pain until we’ve transformed them all!
Therapeutic Repair w/Robin – Every Saturday 10-11 am - @ the TreeRoot Gallery & Studios
Therapeutic Mindfulness w/ PJ – Every 2nd Sunday 10:30-11:30am – @ the TreeRoot Gallery & Studios
Therapeutic Repair w/ Astika - Every Monday 10-11:15 am - @ the TreeRoot Gallery & Studios
If you have highly sensitive injuries and would like to talk to us before attending class, just send us an email at erin@centeredwithinyoga.com and we would be happy to assess with you ahead of class to discuss your individual needs!