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Monique Karhiio Wilson

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Upcoming Events

Wed, Nov 01
Mindful Self-Compassion & Yoga 8-Week Online Course - With Nicole Von Chorus
Nov 01, 2023, 6:00 p.m. PDT – Dec 20, 2023, 8:45 p.m. PST
Live Virtual Series via Zoom
Mindful Self-Compassion (MSC) is an empirically-supported 8 week course designed to cultivate the skill of self-compassion. Reduce stress and anxiety, improve your mental health, befriend yourself, and learn to support yourself through all of life's ups and downs!
Details
Wed, Dec 06
Therapeutic Repair w/ Astika
Dec 06, 2023, 7:00 p.m. – 8:30 p.m. PST
Shine Bright Studio, 11410 Kingston St #102, Maple Ridge, BC V2X 0Y5, Canada
Let your body and breath be your guide as you move through a gentle therapeutic repair yoga sequence with sound healing interwoven throughout the experience.
Learn More
Fri, Dec 08
Evening Therapeutic Yoga w/ Robin Kauhane
Dec 08, 2023, 7:00 p.m. – 8:15 p.m. PST
Art of Dance Studio, 22764 Lougheed Hwy., Maple Ridge, BC V2X 2V6, Canada
Spinal Decompression & Myofascial Release with Sound Healing Instruments & End of Week Bliss!
Learn More
Fri, Dec 15
Morning Therapeutic Yoga w/ Robin Kauhane
Dec 15, 2023, 10:00 a.m. – 11:15 a.m. PST
Art of Dance Studio, 22764 Lougheed Hwy., Maple Ridge, BC V2X 2V6, Canada
Spinal Decompression & Myofascial Release with Sound Healing Instruments & End of Week Bliss!
Learn More
Wed, Dec 20
Therapeutic Repair w/ Astika
Dec 20, 2023, 6:45 p.m. – 8:15 p.m. PST
Shine Bright Studio, 11410 Kingston St #102, Maple Ridge, BC V2X 0Y5, Canada
Let your body and breath be your guide as you move through a gentle therapeutic repair yoga sequence with sound healing interwoven throughout the experience.
Learn More

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Centered Within Yoga
200-22714 Dewdney Trunk Rd

Maple Ridge BC V2X 3K2
info@centeredwithinyoga.com

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