Join me online this Tuesday evening for a special Pop-Up Class, or on Wednesday morning for our weekly Therapeutic Repair Class! Here’s what I’ve got on the menu this week: Tues. Apr. 16th – 6:00-7:00pm – Ribcage Release Class Historically, therapists have always assessed the function of the thoracic spine separately from the function of the ribs, however, in reality we can not separate the health and movement options of one without considering the other. In fact, the movement capacity of our ribcage affects every part of our body from our head down to our toes. In this class we explore our ribcage and learn how to increase mobility where our ribs meet our spine, loosen the tissues that support it through our thorax and chest, and explore some 'hidden culprits' of the ribcage which are often silently contributing to neck pain & headaches, shoulder injuries, shortness of breath, and/or a lack of rotational capacity in the body. If you experience unresolved pain in your back, pelvis, or neck, if you have trouble taking a deep breath, or if you participate in 'rotational sports' such as golf, baseball, hockey, or tennis and are looking to improve your game, this class is for you! Wed. Apr. 17th – 9:30-10:45 am – Pelvic Floor Health Our pelvic floor musculatures are some of the least talked about tissues in the body, but in reality, they control so much of what it means to be strong, mobile, and in support of healthy organ activity. When our pelvic floor muscles are healthy, strong, and well connected, we experience a sense of vitality and ease of movement that allows us to explore life to it's fullest. When our pelvic floor muscles are weak, chronically engaged, or disconnected from our conscious control, we can experience a very large number of associated health conditions from incontinence and prolapse, to reproductive organ issues, low libido and self-esteem, a decline in sexual stamina, as well as kidney stones, bladder infections and holding issues, infertility, lower back and hip pain, pelvic misalignment, and digestive issues, to name a few. In fact, our pelvic floor musculature is some of the most important muscle action in the body! But what is the pelvic floor? Where is the pelvic diaphragm and how does it work? How is it different from the perineum and other tissue that are often confused with the pelvic diaphragm? What is the best way to exercise this area? Come explore these answers, explore the unknown zones of your body, and learn the ancient yogic technique of Mula Bandha - yoga's great secret to keeping our pelvic floor active, adaptable, and ready to support our vitality at all ages and stages of life! Please note that this class is not only safe for pregnancy, but highly recommended for it!   Register at: www.centeredwithinyoga.com/in-person-and-virtual-classes   I look forward to seeing you in class!

Join me online this Tuesday evening for a special Pop-Up Class, or on Wednesday morning for our weekly Therapeutic Repair Class! Here’s what I’ve got on the menu this week:   Tues. Apr. 9th – 6:00-7:00pm – Ribcage Release Class Historically, therapists have always assessed the function of the thoracic spine separately from the function of the ribs, however, in reality we can not separate the health and movement options of one without considering the other. In fact, the movement capacity of our ribcage affects every part of our body from our head down to our toes. In this class we explore our ribcage and learn how to increase mobility where our ribs meet our spine, loosen the tissues that support it through our thorax and chest, and explore some 'hidden culprits' of the ribcage which are often silently contributing to neck pain & headaches, shoulder injuries, shortness of breath, and/or a lack of rotational capacity in the body.   If you experience unresolved pain in your back, pelvis, or neck, if you have trouble taking a deep breath, or if you participate in 'rotational sports' such as golf, baseball, hockey, or tennis and are looking to improve your game, this class is for you!   Wed. Apr. 10th – 9:30-10:45 am – SI Joints & Hips Our most popular class topic, and one of the areas of the body which commonly gets pushed out of alignment and balance. Extended periods of sitting, repetitive mechanical movements which cause us to use one side of our body more than the other (ex. our gas pedal leg when driving or habitually standing with more weight on one leg than the other), compensation or fascial complications from a wide array of injury types, or a general lack of use can all cause our SI Joints and Hips to suffer and experience pain. In this class we will take our entire pelvic region on a therapeutic journey to decompress, improve fascial health and hydration, and learn ways to rebalance our posture and alignment to restore our natural alignment and function to these incredibly important joints!   Register at: www.centeredwithinyoga.com/in-person-and-virtual-classes   I look forward to seeing you in class!

Join me online this Wednesday morning for some great Virtual Therapeutic Yoga! Here’s what I’ve got on the menu for this week: Wed. Apr. 3rd - 9:30-10:45am Neck & Upper Back Therapeutics Join me this week for as we explore our neck and upper back in this therapeutic class designed to decompress, realign, and relieve! In this class we will discuss the modern epidemic of 'head forward posture' and its associated affects to the upper back, as well as common injuries including whiplash or impact trauma, disc damage or deterioration, arthritic conditions, as well as stress, tension, headaches, and migraines. With a gentle approach, a curious mind, and a safe anatomical process, we will explore how to repair our soft tissues, realign our spine, release excess tension and give our neck and upper back the care they need to heal and thrive! Register at: www.centeredwithinyoga.com/in-person-and-virtual-classes I look forward to seeing you in class!

Join me online this Wednesday or Thursday morning for some great therapeutic yoga topics! Here’s what I’ve got on the menu this week: Wed. Mar. 27th – 9:30-10:45 am – Feet, Knees, & ITs Join me for a deep fascial exploration as we journey from the soles of our feet, up through our knees, and into our IT bands, repairing and rejuvenating the key areas of fascial continuity which affect the health and mobility of all of our lower body joints. If you suffer from foot pain or conditions, knee injuries of any kind, or tightness in your thighs and hips, this class will be of particular interest. However, if your lower body joints are all healthy, this class will still show you how maintain and keep them that way for many years to come! Thurs. Mar. 28th – 10:00-11:15 am – Shoulder Mobility Class In this special 'Pop-Up Class' we will be looking at the complex magnificence of the human shoulder as we explore and liberate the articular anatomy of each of it's 4 individual joints: 1) The glenohumeral joint - the main ball and socket where the upper arm connects into the shoulder blade. 2) The acromioclavicular joint - where our collarbone meets the acromion process of our shoulder blade. 3) The sternoclavicular joint - where our collarbone meets our sternum. 4) The scapulothoracic joint - where our shoulder blade glides over our ribcage. In this class we will learn how to release adhesions and restrictions which block movement in each of these joints through stretching and fascial rolling, and will learn mobility exercises to balance and improve the movement relationships available between them. This class is sure to expand your understanding of how your shoulders work, and most importantly, how to care for them! Register at: www.centeredwithinyoga.com/in-person-and-virtual-classes I look forward to seeing you in class!

Tues. Mar. 19th - 9:30-10:45am Special Pop-Up Class: Lower Back Decompression Class In this special pop-up class we will be exploring the causes of lower back pain, spinal compression, and degenerative conditions as we learn to understand exactly what it is that our lower back needs to heal, repair, and restore it's natural and inherent strength and mobility. Although the lower back is the most common area of the spine to experience pain and injury, it also has one of the highest and fastest healing potentials in the body, that is of course, if you know what to do for it! Join me as we explore a deep decompression and rebalancing of our entire lumbar spine including our discs, fascia, muscles, ligaments, and nerves. This class is sure to show you the path to a happier and healthier lumbar spine!     Wed. Mar. 20th - 9:30-10:45am: Yoga Therapy for Thyroid Health The thyroid gland, a small, butterfly-shaped endocrine gland located just below the adam's apple at the base of your neck, produces hormones that regulate your body's metabolic rate, growth, and development. It plays a role in controlling heart, muscle and digestive function, brain development and bone maintenance, and also plays a large role in our energy, vitality, and libido.   When our thyroid gland is struggling we may experience issues in controlling our weight or regulating our internal organs, difficulties sleeping, fatigue, digestive irregularities, cold intolerance, 'brain fog', dry skin, thinning hair, menstrual irregularities for women, low libido, and even depression.   Lucky for us, our body is designed in such a way that we are able to access our thyroid glad in a number of ways that affect it's health and ability to repair. In today's class we will learn how to use modern research, yoga, pranayama, and the intelligent design of the body to massage, cleanse, nourish, and move our thyroid and it's associated tissues in a way that helps to improve it's function, as well as it's ability to self-repair and regulate. I invite you to join me on this therapeutic journey and experience the effect of some much needed thyroid love!     Register at: www.centeredwithinyoga.com/in-person-and-virtual-classes   I look forward to seeing you in class!

Join me online this Wednesday morning for a great Therapeutic Yoga experience: Wed. Mar. 13th – 9:30-10:45 am – Yoga Therapy for Thyroid Health! The thyroid gland, a small, butterfly-shaped endocrine gland located just below the adam's apple at the base of your neck, produces hormones that regulate your body's metabolic rate, growth, and development. It plays a role in controlling heart, muscle and digestive function, brain development and bone maintenance, and also plays a large role in our energy, vitality, and libido. When our thyroid gland is struggling we may experience issues in controlling our weight or regulating our internal organs, difficulties sleeping, fatigue, digestive irregularities, cold intolerance, 'brain fog', dry skin, thinning hair, menstrual irregularities for women, low libido, and even depression. Lucky for us, our body is designed in such a way that we are able to access our thyroid glad in a number of ways that affect it's health and ability to repair. In today's class we will learn how to use modern research, yoga, pranayama, and the intelligent design of the body to massage, cleanse, nourish, and move our thyroid and it's associated tissues in a way that helps to improve it's function, as well as it's ability to self-repair and regulate. I invite you to join me on this therapeutic journey and experience the effect of some much needed thyroid love! Register at: www.centeredwithinyoga.com/in-person-and-virtual-classes I look forward to seeing you in class!

Yoga Therapy for Knee Pain - NEW on the Yoga on Demand Video Library! In this class we will be exploring the structures of our knee joints, their tendons and ligaments, and all of the fascial structures which support their healthy movement. Pain or stiffness, ligament or tendon damage, meniscus tears or other forms of cartilage damage, baker cysts, patellar tendonitis, fractures, pins, plates, and pain will all be discussed and addressed through this yoga journey. Whether you are looking to prevent injury through a healthy maintenance program, are working on an old injury, or are just starting to address a fresh injury, this class will be safe, informative, and packed with great techniques that will allow you to take charge of your healing process and get things back on track! With the CWY Yoga on Demand subscription you can gain access to this video and over 70 other yoga classes with Erin Jacob covering a wide range of holistic topics. Have questions? No problem! Your subscription comes with the YOD Community Hub Group – a private member’s group where you can post questions and Erin will answer, share short video clips and demonstrations, and provide resources and ideas. You will also be able browse through and see what others are asking, and what other interesting techniques, philosophies, or educational content that gets posted regularly! Free 2-Week Trial! Go to www.centeredwithinyoga.com/membership-plans-packages , Select the ‘Yoga on Demand Trial - $0’, click select, follow the prompts, and your set! Then click the Video Library tab in the top navigation bar and start exploring! Regular subscription – only $10 per month

Join me online this Wednesday morning for our regular weekly Virtual Therapeutic Yoga class, or join me on Thursday for a special 'Pop-Up' Class available this week only! Here’s what I’ve got on the menu: Wed. Feb. 28th - 9:30-10:45am Rib & Shoulder Therapeutics In this class we will discuss the ribcage and it's importance in shoulder health and mobility. We will explore decompression techniques that improve mobility within the individual rib structures and the system as a whole and will learn to remove the adhesions and sticky spots that cause compensation through our back and restrictions through our shoulders and arms. The truth is, our ribcage health and mobility affect every part of the body from head to toe, and healing the ribs can often create the internal setting which allows other areas to also start healing. If you suffer from pain in your shoulders, upper back, chest, arms, or neck, this class will be incredibly valuable and will be sure to show you how to find and fix the culprits behind much of this pain! Thurs. Feb. 29th - 9:30-10:30am Special Pop-Up Class: Yoga Therapy for Knee Pain  **10 minute after class bonus: How to K-Tape Your Knees*** In this special 'Pop-Up' class we will be exploring the structures of our knee joints, their tendons and ligaments, and all of the fascial structures which support their healthy movement. Pain or stiffness, ligament or tendon damage, meniscus tears or other forms of cartilage damage, baker cysts, patellar tendonitis, fractures, pins, plates, and pain will all be discussed and addressed through this yoga journey. Whether you are looking to prevent injury through a healthy maintenance program, are working on an old injury, or are just starting to address a fresh injury, this class will be safe, informative, and packed with great techniques that will allow you to take charge of your healing process and get things back on track!   As a bonus, after class Erin will teach you how to properly apply 'K-Tape' (or Kinesiology Tape) to an injured knee, just like your physio therapist would. If you would like to stay for 10 minutes after class to learn this technique, or if you would like to purchase K-Tape and follow along, we invite you to enjoy this bonus content at no additional charge! I recommend purchasing your K-Tape in advance. You can get 'pre-cut' K-Tape for the knee at most pharmacies, however, it is expensive to purchase these kits and they only include enough tape for one application. I would recommend to source out a 'roll' of uncut K-Tape instead. It's much cheaper and you will get dozens of applications out of a roll for the same price as a single application of 'pre-cut' tape. You can find rolls of K-Tape at many medical supplies stores, or you can buy it in advance on Amazon:   www.amazon.ca/TapeGeeks-Premium-Kinesiology-Athletic-Shoulder/dp/B07C1H5KFP/ref=sr_1_2_sspa?  New to Online Yoga?   Your first class is free!   Simply visit our Virtual Classes page, select the date you'd like on the calendar bar, and click the 'Book' button beside the class. On the payment screen you'll see an option for 'First Class Free.' If you select this the system will process your check out at $0.   Feel free to contact me with any questions you have or to learn how virtual Therapeutic Yoga can help you with your physical, mental, and emotional wellbeing!

I'm happy to say that this week I'm uploading two brand new classes into the Yoga on Demand Video Library! Join me as we will celebrate Valentines Day, each other, and ourselves! In this class we will discuss the healing benefits of a self-love and self-compassion practice. The ability to treat ourself with kindness is an absolutely critical element in creating the nervous system states that allow us to heal, grow, and build resiliency. In this class we will learn to become more mindful of our habituated thoughts towards ourself, explore the quality of our own self-talk, learn how self-compassion can help us to accept our flaws and mistakes and turn them into opportunities for growth and self-improvement, and reestablish a sense of trust in ourself and our capacity to meet our own needs and achieve our dreams. Our body will be our guide as we explore heart health stretches that will bring balance to body, mind, and spirit! https://www.centeredwithinyoga.com/yoga-on-demand?wix-vod-video-id=a6fe738e603440f8890eb16165ff0963&wix-vod-comp-id=comp-knwkfqtx(https://www.centeredwithinyoga.com/yoga-on-demand?wix-vod-video-id=a6fe738e603440f8890eb16165ff0963&wix-vod-comp-id=comp-knwkfqtx) Join me as we take a deep exploration of the complex realities which shape the possibilities available to our neck, jaw, and eyes. Learn how to realign, mobilize, and reduce neck pain and headaches, experience the profound sense of peace and relief provide by a relaxed jaw, and explore the seldom talked about role of our eye muscles and movements and their ability to improve spinal communication, heal trauma, improve vision, and reduce symptoms of headaches and concussion. If you struggle from neck or jaw pain or conditions, poor vision, concussion or headaches, stress or anxiety, or if you spend more than 2 hours of your day looking at a screen, this class is for you! https://www.centeredwithinyoga.com/yoga-on-demand?wix-vod-video-id=8cd72d504dba477e9a01eeadd569ed49&wix-vod-comp-id=comp-knwkfqtx(https://www.centeredwithinyoga.com/yoga-on-demand?wix-vod-video-id=8cd72d504dba477e9a01eeadd569ed49&wix-vod-comp-id=comp-knwkfqtx) New to the Yoga on Demand Video Library? With the CWY Yoga on Demand subscription you can gain access to this video and over 70 other yoga classes with Erin Jacob covering a wide range of holistic topics. Have questions? No problem! Your subscription comes with the YOD Community Hub Group – a private member’s group where you can post questions and Erin will answer, share short video clips and demonstrations, and provide resources and ideas. You will also be able browse through and see what others are asking, and what other interesting techniques, philosophies, or educational content that gets posted regularly! Free 2-Week Trial! Go to www.centeredwithinyoga.com/membership-plans-packages (http://www.centeredwithinyoga.com/membership-plans-packages), Select the ‘Yoga on Demand Trial - $0’, click select, follow the prompts, and your set! Then click the Video Library tab in the top navigation bar and start exploring! Regular monthly subscription – only $10 per month

Join me online this week for some great Virtual Therapeutic Yoga Topics. Enjoy my regular Wednesday morning class, or join me for a special ‘Pop-Up Class’ this Tuesday evening! Here’s what I’ve got on the menu for this week:   Tues. Feb. 13th – 6:00-7:00 pm – Pop-Up Class: Yoga for Neck, Jaw, & Eye Health 'Pop-Up Classes' are special one-off classes that are not part of our regular weekly schedule, but rather serve as mini-workshops I like to schedule in here and there. Join me Tuesday evening this week as we take a deep exploration of the complex realities which shape the possibilities available to our neck, jaw, and eyes. Learn how to realign, mobilize, and reduce neck pain and headaches, experience the profound sense of peace and relief provide by a relaxed jaw, and explore the seldom talked about role of our eye muscles and movements and their ability to improve spinal communication, heal trauma, improve vision, and reduce symptoms of headaches and concussion. If you struggle from neck or jaw pain or conditions, poor vision, concussion or headaches, stress or anxiety, or if you spend more than 2 hours of your day looking at a screen, this class is for you! Wed. Feb. 14th – 9:30-10:45 am: Valentines Self-Love Class Join me this week for our regular Wednesday morning Therapeutic Repair Class where we will celebrate Valentines Day, each other, and ourselves! In this class we will discuss the healing benefits of a self-love and self-compassion practice. The ability to treat ourself with kindness is an absolutely critical element in creating the nervous system states that allow us to heal, grow, and build resiliency. In this class we will learn to become more mindful of our habituated thoughts towards ourself, explore the quality of our own self-talk, learn how self-compassion can help us to accept our flaws and mistakes and turn them into opportunities for growth and self-improvement, and reestablish a sense of trust in ourself and our capacity to meet our own needs and achieve our dreams. Our body will be our guide as we explore heart health stretches that will bring balance to body, mind, and spirit! Register at: www.centeredwithinyoga.com/in-person-and-virtual-classes(http://www.centeredwithinyoga.com/in-person-and-virtual-classes)   I look forward to seeing you in class!

In this class we take a deep dive into the care and maintenance of our feet. Learn how to release the fascia of your feet, calves, and upper thighs to reduce pain and inflammation, help prevent and improve painful conditions such as plantar fasciitis, heel spurs, arthritis, swelling in the feet and legs, achillies tendonitis, and more! This class will repair, strengthen, realign, and cleanse in a way that will ensure you leave class with some very happy feet! Pregnant? Don't worry, this class is pre-natal safe and I'll be sure to show you how to adapt as needed based on where you're at in your pregnancy! New to the Yoga on Demand Video Library? We'd love to have you join our online community! With the CWY Yoga on Demand subscription you can gain access to this video and over 70 other yoga classes with Erin Jacob covering a wide range of holistic topics. Have questions? No problem! Your subscription comes with the YOD Community Hub Group – a private member’s group where you can post questions and Erin will answer, share short video clips and demonstrations, and provide resources and ideas. You will also be able browse through and see what others are asking, and what other interesting techniques, philosophies, or educational content that gets posted regularly! Free 2-Week Trial! Go to www.centeredwithinyoga.com/membership-plans-packages (http://www.centeredwithinyoga.com/membership-plans-packages), Select the ‘Yoga on Demand Trial - $0’, click select, follow the prompts, and your set! Then click the Video Library tab in the top navigation bar and start exploring! Regular subscription – only $10 per month

Join me online this week for some great Virtual Therapeutic Yoga Topics. Enjoy my regular Wednesday morning class, or join me for a special ‘Pop-Up Class’ this Tuesday morning! Here’s what I’ve got on the menu for this week: Tues. Feb. 6th – 9:30-10:45 am – Special 'Pop-Up Class' - Yoga for Better Digestion Wed. Feb. 7th – 9:30-10:45 am – Spinal Therapeutics Register at: www.centeredwithinyoga.com/in-person-and-virtual-classes(http://www.centeredwithinyoga.com/in-person-and-virtual-classes) *Select the date you'd like on the calendar bar, then select the Therapeutic Repair class for that day to enjoy your chosen yoga topic!

Join me online every Tuesday and Wednesday for some great Virtual Therapeutic Yoga Topics. Here’s what I’ve got on the menu for this week: Tues. Jan. 30th - 6:00-7:00 pm – Rib & Neck Therapeutics Wed. Jan. 31st – 9:30-10:45 am – Arms, Elbows, and Wrists Register at: www.centeredwithinyoga.com/in-person-and-virtual-classes(http://www.centeredwithinyoga.com/in-person-and-virtual-classes) I look forward to seeing you in class!

Join me online every Tuesday and Wednesday for some great Virtual Therapeutic Yoga Topics. Here’s what I’ve got on the menu for this week: Tues. Jan. 23rd - 6:00-7:00 pm – Vitality: The Thyroid Health Class Wed. Jan. 24th – 9:30-10:45 am – Feet, Knees, & Legs Register at: www.centeredwithinyoga.com/in-person-and-virtual-classes(http://www.centeredwithinyoga.com/in-person-and-virtual-classes) I look forward to seeing you in class!

‘SI Joints & Hips’ is our most popular and often requested class topic. Since so many of us or working on this area as a top priority in our wellness routines, I like to dedicate numerous videos in our video library to this worthwhile topic so we can keep learning new perspectives, insights, and inspirations as we continue to give our SI Joints and Hips the care they need and deserve! This pre-recorded class will teach you to understand where your SI Joints are and how they function, and will allow you to explore and consider an important question: Can your SI Joints move through their full range of motion? We will explore techniques to stabilize, decompress, mobilize, and repair the key areas that affect SI Joint and hip function in a routine that can be repeated regularly for maximum benefit! The best part? You can do it from home any time you want with the Yoga on Demand Video Library! 2-Week Free Trial!! (Visit our Memberships page and Select the 'Yoga on Demand Free Trial' option. Then visit our Video Library page and start enjoying! $10 per month for unlimited video library access AND unlimited access to our private member's forum where you can ask Erin questions directly about anything, enjoy video answers and short clips, share ideas, and connect with our online community. Over 70 classes to choose from with a wide variety of therapeutic topics. New classes added weekly! www.centeredwithinyoga.com/yoga-on-demand

Join me online every Tuesday and Wednesday for some great Virtual Therapeutic Yoga Topics. Here’s what I’ve got on the menu for this week:   Tues. Jan. 16th - 6:00-7:00 pm – Lower Back Relief Class Wed. Dec. 17th – 9:30-10:45 am – Shoulders: Rotator Cuff Repair   Register at: www.centeredwithinyoga.com/in-person-and-virtual-classes(http://www.centeredwithinyoga.com/in-person-and-virtual-classes)   I look forward to seeing you in class!

The closing of a year and the start of a new one always represent a great time to reflect on the things we are grateful for, and to use our grateful heart to help us set healthy intentions for what we would like to cultivate in the year to come. Join me for this 2 Class Series to help get your New Year started right! www.centeredwithinyoga.com/yoga-on-demand(http://www.centeredwithinyoga.com/yoga-on-demand) Part 1: Gratitude Yoga A special Year End class based around the powerful practice of Gratitude. Our body will be our guide as we enjoy a series of gentle stretches and celebrate a year well lived! Ending the year with a spirit of gratitude and compassion towards ourselves and others helps us set the stage for great things to come in the New Year! Gratitude Practice has been clinically proven to help people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build stronger relationships with others and self. I invite you for a little break, whether it be the New Year or anytime of year, to take care of yourself and make some space for mindful reflection and grateful appreciation for ourselves, our bodies, and all that makes our life the beautiful gift that it is! Part 2: Fresh Intentions In this class we discuss the practice of Intention Setting and how it helps us focus on what’s important and teaches us how to direct our energy towards cultivating the changes needed to manifest a future which is happier, healthier, and more authentic. In this class we will use the wisdom and intuition of our body to help us ponder where our own personal opportunities lie, and to allow us to consider what it is we’d like to create in our lives this year. Although the New Year is a great time to get started on an Intention Setting Practice, please remember that ANYTIME is a good time to get started and you can revisit this class and revise your intentions as often as needed! New to Yoga on Demand? Check out our 2-Week Free Trial! Centered Within Yoga - Membership Plans & Packages(https://www.centeredwithinyoga.com/membership-plans-packages) - Visit our Memberships page - Scroll to the bottom of the page - Select 'Yoga on Demand Free Trial' - Click the Video Library link in the top navigation bar of our site, - And start enjoying yoga from home any time you need it!

Join me online every Tuesday and Wednesday for some great Virtual Therapeutic Yoga Topics. I was sick last week and had to cancel our Tuesday evening special New Year’s Intention Setting Class, so I’m happy to say I have bumped it forward and we’ll be doing it this Tuesday instead! I hope to see you there! Here’s what I’ve got on the menu for this week:   Tues. Jan. 9th - 6:00-7:00 pm – New Years Fresh Intention Class Wed. Jan. 10th – 9:30-10:45 am – Therapeutic Hip Mobility   Register at: www.centeredwithinyoga.com/in-person-and-virtual-classes(http://www.centeredwithinyoga.com/in-person-and-virtual-classes)   I look forward to seeing you in class! New to Online Yoga? Your First Class is FREE! You’ll see a ‘First Class Free’ option which will be available to you on the payment screen when you book class. Simply select the date on the calendar bar in the link above, hit the ‘Book’ button bedside the class you’d like to select, and follow the prompts. Contact me anytime at erin@centeredwithinyoga.com (mailto:erin@centeredwithinyoga.com)to ask questions and get help!

Join me online every Tuesday and Wednesday for some great Virtual Therapeutic Yoga Topics. Here’s what I’ve got on the menu for this week:   Tues. Jan. 2nd – 9:30-10:45 am – New Years Fresh Intention Class Tues. Jan. 2nd - 6:00-7:00 pm – New Years Fresh Intention Class Wed. Dec. 13th – 9:30-10:45 am – Class Cancelled this week only.   Register at: www.centeredwithinyoga.com/in-person-and-virtual-classes(http://www.centeredwithinyoga.com/in-person-and-virtual-classes)   I look forward to seeing you in class!

Join me online on for a special year end virtual therapeutic yoga class based around the practice of Gratitude while we enjoy a gentle full body stretch. In this class we celebrate a year well lived by choosing to end it with a spirit of gratitude and compassion towards ourselves and others, setting the stage for great things to come in the New Year.   Gratitude has been clinically proven to help people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build stronger relationships with others and self.   I invite you for a little break this holiday season to take care of yourself and make some space for mindful reflection and grateful appreciation for ourselves, our bodies, and all that makes our life the beautiful gift that it is! Registration: • Go to our Virtual Classes (www.centeredwithinyoga.com/in-person-and-virtual-classes)page, select Dec. 28th on the calendar bar, and hit the Book button to the right side of the class title 'Therapeutic Repair' that appears. • You will be able to register and pay online easily with Paypal or credit card. • New to Virtual Classes? Your first class is FREE! You will see a 'First Class Free' option in the payment screen that will be available for you to select. I hope you're all having a great holiday season and am wishing you a peaceful, prosperous, and empowering 2024!