Virtual Hatha Yoga
A alignment-based movement based class focusing strength & mobility
Class Details:
Classical Hatha Yoga practices of Asana, Pranayama, and Meditative techniques with Yin Yoga, Yogic Philosophy, and emotional release to create classes that allow deep transformation and healing. The practices of Classical Hatha Yoga condition the body and stabilize the mind, developing self-compassion and realization of our true nature. We can then let go of old memories and emotions that no longer serve a purpose and move forward. The body once again becomes a safe and friendly vessel to freely move about the world. While these classes are transformative, they are also lighthearted and fun. Healing allows us to shake off our mistakes and find humor in even the heaviest of times. A now well-known quote states “yoga is the journey of the self, through the self, to the self” As we continue to practice Yoga, we begin to appreciate this meaning. Hatha Yoga classes are suitable for students of all levels. Beginners are absolutely welcome!