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Virtual - Pelvic Mobility Class

Special Pop-Up Class


Class Details:

Join me as we explore everything to do with pelvic mobility! From our hips and SI Joints, all the way through our pelvic floor and deep core musculature, this class will take us on a journey of pelvic understanding and liberation! Our pelvis is a truly amazing place. It balances and coordinates forces from our spine and ribs above, our legs and feet below, hosts our center of gravity and balance potential, supports our lower abdominal organs and their functions, is a powerful coordinator of a healthy respiratory cycle, and believe it or not, can even have a positive effect on our brain and endocrine regulation! In this class we will explore all of the incredible functions, interrelationships, and mobility that our life has to offer through our pelvis!


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