Erin Jacob5 days ago4 minYoga and Equine Therapy - Erin's Lessons from HorsesHello yoga friends! It's been a while since I've visited or embarked on any in-person teaching opportunities. I've missed you all and...
Erin JacobAug 10, 20232 minANCHORED IN NATURE: Nature-Based Nervous System Yoga - Sat. Aug. 26thJoin Nicole Von Chorus outdoors this August at Cliff Park, Maple Ridge and learn how to regulate your nervous system, improve your...
Erin JacobJan 25, 20233 minCreating a Sacred Space for your Home Yoga PracticeIn order to heal and create healthy adaptations in your nervous system, you first need to feel safe. Creating the right environment is a...
Erin JacobNov 27, 20222 minYoga & Polyvagal Theory: Widening the Window of Tolerance w/ Erin & Nicole - Dec. 11th,2022Join Erin Jacob & Nicole Von Chorus to learn a new model of the nervous system focusing on the vagus nerve, its relationship to social...
Erin JacobSep 23, 20221 minTherapy Ball Workshop w/ Erin Jacob - Sat. Oct. 22ndSpinal Decompression & Myofascial Release Sat. Oct. 22nd, 2:00-4:00pm Join Erin Jacob on this journey of self-care as we explore gentle...