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Body love? Join me this Sunday for some all over body loving! Gentle stretches, decompression and feeling the love. :)

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Upcoming Events

Wed, Sep 20
ANCHORED: 6-Week VIRTUAL Course for Nervous System Regulation w/ Nicole & Erin
Sep 20, 6:00 p.m. PDT – Oct 25, 7:30 p.m. PDT
Virtual Event via Zoom
Join Erin & Nicole online via Zoom to learn the new Polyvagal model of the nervous system focusing on the vagus nerve, its relationship to social engagement, the stress response, and dissociation, and learn to cultivate effective strategies for coping with stress and building resilience.
Learn More
Wed, Oct 04
Therapeutic Repair w/ Astika
Oct 04, 6:45 p.m. – 8:15 p.m. PDT
Shine Bright Studio, 11410 Kingston St #102, Maple Ridge, BC V2X 0Y5, Canada
Let your body and breath be your guide as you move through a gentle therapeutic repair yoga sequence with sound healing interwoven throughout the experience.
Learn More
Wed, Oct 11
Therapeutic Repair w/ Astika
Oct 11, 6:45 p.m. – 8:15 p.m. PDT
Shine Bright Studio, 11410 Kingston St #102, Maple Ridge, BC V2X 0Y5, Canada
Let your body and breath be your guide as you move through a gentle therapeutic repair yoga sequence with sound healing interwoven throughout the experience.
Learn More
Sat, Oct 14
Sound Healing & Therapeutic Yoga Workshop w/ Astika & Kelly
Oct 14, 3:00 p.m. – 5:00 p.m. PDT
Karma Healing Center in Whonnock, BC, 28064 112 Ave, Maple Ridge, BC V2W 1M9, Canada
Join Astika and Kelly for an afternoon of therapeutic repair with live music!
Learn More
Wed, Oct 18
Therapeutic Repair w/ Astika
Oct 18, 6:45 p.m. – 8:15 p.m. PDT
Shine Bright Studio, 11410 Kingston St #102, Maple Ridge, BC V2X 0Y5, Canada
Let your body and breath be your guide as you move through a gentle therapeutic repair yoga sequence with sound healing interwoven throughout the experience.
Learn More
Fri, Oct 20
Morning Therapeutic Yoga w/ Robin Kauhane
Oct 20, 10:00 a.m. – 11:30 a.m. PDT
Art of Dance Studio, 22764 Lougheed Hwy., Maple Ridge, BC V2X 2V6, Canada
Spinal Decompression & Myofascial Release with Sound Healing Instruments & End of Week Bliss!
Learn More
Wed, Oct 25
Therapeutic Repair w/ Astika
Oct 25, 6:45 p.m. – 8:15 p.m. PDT
Shine Bright Studio, 11410 Kingston St #102, Maple Ridge, BC V2X 0Y5, Canada
Let your body and breath be your guide as you move through a gentle therapeutic repair yoga sequence with sound healing interwoven throughout the experience.
Learn More
Fri, Oct 27
Evening Therapeutic Yoga w/ Robin Kauhane
Oct 27, 7:00 p.m. – 8:15 p.m. PDT
Art of Dance Studio, 22764 Lougheed Hwy., Maple Ridge, BC V2X 2V6, Canada
Spinal Decompression & Myofascial Release with Sound Healing Instruments & End of Week Bliss!
Learn More
Wed, Nov 01
Therapeutic Repair w/ Astika
Nov 01, 6:45 p.m. – 8:15 p.m. PDT
Shine Bright Studio, 11410 Kingston St #102, Maple Ridge, BC V2X 0Y5, Canada
Let your body and breath be your guide as you move through a gentle therapeutic repair yoga sequence with sound healing interwoven throughout the experience.
Learn More
Wed, Nov 08
Therapeutic Repair w/ Astika
Nov 08, 6:45 p.m. – 8:15 p.m. PST
Shine Bright Studio, 11410 Kingston St #102, Maple Ridge, BC V2X 0Y5, Canada
Let your body and breath be your guide as you move through a gentle therapeutic repair yoga sequence with sound healing interwoven throughout the experience.
Learn More
Fri, Nov 10
Evening Therapeutic Yoga w/ Robin Kauhane
Nov 10, 7:00 p.m. – 8:15 p.m. PST
Art of Dance Studio, 22764 Lougheed Hwy., Maple Ridge, BC V2X 2V6, Canada
Spinal Decompression & Myofascial Release with Sound Healing Instruments & End of Week Bliss!
Learn More
Wed, Nov 15
Therapeutic Repair w/ Astika
Nov 15, 6:45 p.m. – 8:15 p.m. PST
Shine Bright Studio, 11410 Kingston St #102, Maple Ridge, BC V2X 0Y5, Canada
Let your body and breath be your guide as you move through a gentle therapeutic repair yoga sequence with sound healing interwoven throughout the experience.
Learn More
Wed, Nov 22
Therapeutic Repair w/ Astika
Nov 22, 6:45 p.m. – 8:15 p.m. PST
Shine Bright Studio, 11410 Kingston St #102, Maple Ridge, BC V2X 0Y5, Canada
Let your body and breath be your guide as you move through a gentle therapeutic repair yoga sequence with sound healing interwoven throughout the experience.
Learn More
Fri, Nov 24
Evening Therapeutic Yoga w/ Robin Kauhane
Nov 24, 7:00 p.m. – 8:15 p.m. PST
Art of Dance Studio, 22764 Lougheed Hwy., Maple Ridge, BC V2X 2V6, Canada
Spinal Decompression & Myofascial Release with Sound Healing Instruments & End of Week Bliss!
Learn More
Wed, Nov 29
Therapeutic Repair w/ Astika
Nov 29, 6:45 p.m. – 8:15 p.m. PST
Shine Bright Studio, 11410 Kingston St #102, Maple Ridge, BC V2X 0Y5, Canada
Let your body and breath be your guide as you move through a gentle therapeutic repair yoga sequence with sound healing interwoven throughout the experience.
Learn More
Wed, Dec 06
Therapeutic Repair w/ Astika
Dec 06, 6:45 p.m. – 8:15 p.m. PST
Shine Bright Studio, 11410 Kingston St #102, Maple Ridge, BC V2X 0Y5, Canada
Let your body and breath be your guide as you move through a gentle therapeutic repair yoga sequence with sound healing interwoven throughout the experience.
Learn More
Fri, Dec 08
Evening Therapeutic Yoga w/ Robin Kauhane
Dec 08, 7:00 p.m. – 8:15 p.m. PST
Art of Dance Studio, 22764 Lougheed Hwy., Maple Ridge, BC V2X 2V6, Canada
Spinal Decompression & Myofascial Release with Sound Healing Instruments & End of Week Bliss!
Learn More
Wed, Dec 13
Therapeutic Repair w/ Astika
Dec 13, 6:45 p.m. – 8:15 p.m. PST
Shine Bright Studio, 11410 Kingston St #102, Maple Ridge, BC V2X 0Y5, Canada
Let your body and breath be your guide as you move through a gentle therapeutic repair yoga sequence with sound healing interwoven throughout the experience.
Learn More

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