I recently received a great question from one of our community members. In fact, it was so great I decided to share it and my answer with you all!
“I wanted to ask you (my bandha guru!) about bandhas - I have read a few things online about them being 'dangerous' for teachers to teach - that all students are not able or ready to try them....I have explained them to my students and encouraged them to engage the mula bandha (squeeze sphincter muscle up to belly bottom -after a brief anatomy lesson !!:) etc. SO....I was surprised to read this online - I thought that maybe they just want people to take THEIR training....$$$...Anyhow, what do you think?”