In our Yoga & Polyvagal Theory Workshop this past weekend we discussed some accessible resources for anyone who is looking to do some great reading on life altering understandings!
This book, Accessing the Healing Power of the Vagus Nerve, was the one recommend to us by the spectacular Larissa Fry, an incredible EMDR specialist and Polyvagal enthusiast who came all the way from Salt Spring Island to join our workshop this past weekend. For those of you looking to experience the healing benefits of EMDR therapy can contact her directly at larisa.fry@gmail.com. We're excited to hear she offers these virtually for anyone to enjoy from anywhere!
Thanks for the great recommendation Larissa!