Wed. May 7thth – 9:30-10:45 am
Ribcage & Shoulder Care
Join me this week for an upper body exploration that will take us through a deep decompression of our upper back and ribcage, improve our shoulder mobility, and reduce pain in our back, ribs, shoulders, and neck. Through an anatomical lens, we will learn to understand fascial and functional connections that will allow us to view our upper spine, ribcage, and shoulder girdle as a system, rather than a series of individual parts. It is through the unity and balance of these structures together that we learn to affect healing in all of them. Through a combination of therapy ball work, fascial rolling, and gentle-but-targeted stretching, we will loosen our shoulders, ribs, and upper back and leave class feeling great!
Register at: www.centeredwithinyoga.com/in-person-and-virtual-classes
I look forward to seeing you in class!