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Whiplash 101: Neck Pain Repair & Prevention
Whiplash is an injury that happens when sudden impact or movement causes your neck to be forcibly bent forward and then backward, or vice versa, like we would see in the action of a whip. The associated forces involved in such an accident can damage the muscles, ligaments, and fascial membranes of the neck and upper back, and can often create injury to the nerves and bones in this region. If left untreated, the incorrect development of scar tissue and compensatory patterns often create long-term pain and misalignment patterns that leave us with frustration and limitation.
Luckily, treatment of whiplash related injuries can be done relatively quickly after the onset of the injury (depending on the circumstances anywhere from immediately to a few weeks after injury), AND the damage can be reversed after decades of neglect and pain, or anywhere in between! This gentle class will teach you what you need to know to care for whiplash injuries at all stages, and even if you don't have a whiplash injury, will help to improve your upper back and neck mobility, postural alignment, and fascial health!
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