Join me online this Tuesday evening for a special Pop-Up Class, or on Wednesday morning for our weekly Therapeutic Repair Class! Here’s what I’ve got on the menu this week:
Tues. Apr. 9th – 6:00-7:00pm – Ribcage Release Class
Historically, therapists have always assessed the function of the thoracic spine separately from the function of the ribs, however, in reality we can not separate the health and movement options of one without considering the other. In fact, the movement capacity of our ribcage affects every part of our body from our head down to our toes. In this class we explore our ribcage and learn how to increase mobility where our ribs meet our spine, loosen the tissues that support it through our thorax and chest, and explore some 'hidden culprits' of the ribcage which are often silently contributing to neck pain & headaches, shoulder injuries, shortness of breath, and/or a lack of rotational capacity in the body.
If you experience unresolved pain in your back, pelvis, or neck, if you have trouble taking a deep breath, or if you participate in 'rotational sports' such as golf, baseball, hockey, or tennis and are looking to improve your game, this class is for you!
Wed. Apr. 10th – 9:30-10:45 am – SI Joints & Hips
Our most popular class topic, and one of the areas of the body which commonly gets pushed out of alignment and balance. Extended periods of sitting, repetitive mechanical movements which cause us to use one side of our body more than the other (ex. our gas pedal leg when driving or habitually standing with more weight on one leg than the other), compensation or fascial complications from a wide array of injury types, or a general lack of use can all cause our SI Joints and Hips to suffer and experience pain. In this class we will take our entire pelvic region on a therapeutic journey to decompress, improve fascial health and hydration, and learn ways to rebalance our posture and alignment to restore our natural alignment and function to these incredibly important joints!
Register at: www.centeredwithinyoga.com/in-person-and-virtual-classes
I look forward to seeing you in class!