Join me online this Wednesday morning for some great Virtual Therapeutic Yoga! Here’s what I’ve got on the menu for this week:
Wed. Apr. 3rd - 9:30-10:45am
Neck & Upper Back Therapeutics
Join me this week for as we explore our neck and upper back in this therapeutic class designed to decompress, realign, and relieve!
In this class we will discuss the modern epidemic of 'head forward posture' and its associated affects to the upper back, as well as common injuries including whiplash or impact trauma, disc damage or deterioration, arthritic conditions, as well as stress, tension, headaches, and migraines. With a gentle approach, a curious mind, and a safe anatomical process, we will explore how to repair our soft tissues, realign our spine, release excess tension and give our neck and upper back the care they need to heal and thrive!
