Mindful Self-Compassion & Yoga 8-Week Online Course - With Nicole Von Chorus

Join Nicole Von Chorus, MEd, RCC for this transformative 8-week course!

8 Wednesday Classes:   6:00-8:45 pm

- Nov. 1st

- Nov. 8th 

- Nov. 15th 

- Nov. 22nd

- Nov. 29th

- Dec. 6th 

- Dec. 13th 

- Dec. 20th 

Mindful Self-Compassion (MSC) is an empirically-supported 8 week course designed to cultivate the skill of self-compassion. With all stressors in this modern age, learning how to be our own best support is essential and research shows that self-compassion is the top way to do so. 

This course will benefit anyone who:

- Wants improve emotional strength and resiliency

- Learn to manage difficult emotions

- Reduce self-criticism

- Offer forgiveness/kindness to the self

- Reduce caregiver burnout/ improve self-care

What we will learn:

- What is self-compassion, mindfulness and the relation

- How to practice and utilize self-compassion for different challenges

- Reflection exercises & mindfulness practices to support daily practice

No previous experience with mindfulness or meditation is required. We will be incorporating yoga throughout the course to learn to embody self compassion and learn useful techniques to help create healthy new patterns and pathways of understanding.

COURSE BONUS:

- FREE 1 hour online self compassion sessions every second Friday at 9am will be included.

- If you attended the Introduction Class in October, you qualify for a $35 discount on the course.

KARMA SPONSORSHIP: Would you like to attend the course but can't afford the cost?

In order to help make this course accessible for all, we offer a couple of spots at a discounted rate for those who need it. If you would like to apply for a Karma Sponsorship for this course, please email erin@centeredwithinyoga.com to inquire.

TO RECEIVE MORE DETAILED INFORMATION ABOUT THE COURSE, YOU CAN ALSO CONTACT:

NICOLEVONCHORUS@GMAIL.COM

WEDNESDAY NOVEMBER 1- DEC 20 2023

6:00PM-8:45PM

ONLINE VIA ZOOM

COST: REGULAR $650 WITH DISCOUNT $100= $550

*WILL ISSUE RECEIPTS FROM A REGISTERED CLINICAL COUNSELLOR (RCC) TO BE COVERED ON BENEFITS