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Do you have the right gear at home to fully enjoy virtual classes?

Click the 'All Categories' drop-down at the top, right corner to sort classes by therapeutic topic!

Ribcage Deep Release
01:13:33
The Heart-Space Class
01:12:32
Sun Salutations A
06:38
Eye & Jaw Yoga
01:07:36
Neck Care Series - Part 2
01:02:18
The Ankle Recovery Lab
01:11:05
Increasing Your Digestive Fire
01:09:03
Happy Hip Flexors
01:13:46
Meniscus Care 101 - Knee Pain Prevention & Repair
01:05:49
The Neck Care Series - Part 1
57:40
Shoulder Pain and Prevention
01:14:28
Feet to Knees - Preparing to Walk Better
01:13:06
Stability vs Mobility - The Ribcage Balance
01:14:33
Yoga for Back Pain - Part 3 - Core Stability
01:00:32
Yoga for Back Pain - Part 2 - Hip Stretches that Heal Back Pain
01:16:30
Yoga for Back Pain - Part 1 - Spine Care
01:15:32
Serratus Anterior - A Rib & Neck Exploration
01:03:15
Respiratory Health Class
01:14:40
Pain in the Ass Class - Hip Repair for a Happier Derriere
01:13:04
Shoulder Pain - Is it Dorsal Scapular Neuropathy?
01:16:17
Shoulders to Wrists - Arm Care Class
01:07:27
Cobating Chronic Glute Pain
01:17:09
Spinal Decompression & Repatterning
01:17:48
IT Bands, Hips, & Low Back Care
01:13:14
Foot & Ankle Therapeutics
01:13:12
Fascia Freedom for your Neck, Shoulders, & Upper Back
01:15:31
Vagus Yoga for Upregulation - Relieving Depression & Dissociation
01:10:59
Vagus Yoga - Downregulating Stress & Anxiety
01:20:53
The Breathe Easy Class
01:20:02
The Healthy Heart Class
01:11:22
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