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*live online via Zoom*
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This post is from a suggested group
The thoracolumbar fascia (TLF) is your body's central hub for force and feeling. It’s a multi-layered diamond of silvery connective tissue that bridges your core, back, and hips, acting as both a protective stabilizer for your spine and a dynamic spring that powers every twist and step you take. Your TLF essentially works as your body’s natural weight belt. It uses elastic energy rather than muscular energy, allowing it work like a high-tension spring. When you bend forward in a yoga pose, it stretches and stores "strain energy," which then helps snap you back up with less effort. It also functions as the ‘sensory organ’ of your back. Neurologically, it’s six times more sensitive than muscle tissue, and is packed with nerve endings that tell your brain exactly where your spine is in space. This…
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Your hips carry you through every step of every day — and over time, the repetitive strain of life, postural imbalances, adhesions, and built-up tension can quietly rob them of their freedom. Free Your Hips is a therapeutic yoga class designed to take your hip joints on a purposeful journey through their full range of motion, restoring the balance of tension that keeps them both stable and mobile. Whether your hips feel perfectly fine and you want to keep them that way, are occasionally stiff and achy after a long day, or have become chronically painful to the point of affecting how you walk — this class was made for you. Together, we'll decompress, stretch, mobilize, and massage these incredible joints, releasing the layers of tension and restriction that have been quietly building up. Every pose comes with modifications and variations, making this…
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You're not alone — these areas of the body absorb more force and impact than almost anywhere else, making them the most common sources of chronic pain and injury. Join me for a gentle, therapeutic yoga class designed specifically to bring relief and healing to these vulnerable regions. Together we'll explore safe and mindful decompression techniques for the lumbar spine, fascial rolling exercises, and targeted stretches to balance and restore mobility in the SI joints — all carefully chosen to meet your body where it is. Whether you're managing a longstanding injury or simply feeling the wear of daily life, this class will give you practical, empowering tools to reduce pain, reclaim your natural range of motion, and take meaningful steps toward a healthier, more comfortable future.
Come as you are, and let's heal together.
This post is from a suggested group
This post is from a suggested group
Our knees are one of the hardest working joints in the body, bearing the full weight of everything we do — every step, every climb, every moment we rise and carry ourselves through life — yet they are so often the last thing we think to care for until something goes wrong.
Join me for this special yoga class dedicated entirely to the health and longevity of your knees, where we'll explore how this remarkable joint is influenced not just by what surrounds it, but by everything above and below it — the complex architecture of the hip, and the often overlooked foundation of the ankle and foot. Using fascial rolling techniques to release deep-held tension in the surrounding tissues, stabilizer strengthening work to build the support your knees depend on, and targeted stretching to restore balance to the forces that travel through this joint from every direction, this class…
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Just 45 minutes of efficient, no-fluff full body strength and mobility — live online, straight from your living room.
The Strength Sanctuary is a 3-week series focused on getting the job done right. We zero in on alignment and technique so every movement works for your body, not against it.
And if you miss a class? No stress — all sessions are recorded and available in a private group forum right through to the end of May. Watch them once, twice, as many times as you need.
45 minutes
I think you chose this class with me in mind. Hehe.