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Join me online this Tuesday evening or Wednesday morning for some great Therapeutic Yoga! Here’s what I’ve got on the menu this week:
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"If you would seek health, look first to the spine." This timeless wisdom from Socrates serves as the foundation for our therapeutic yoga practice, where we shift our focus from effort to ease. By integrating gentle decompression techniques with mindful, long-held stretches, this class is specifically designed to unravel the deep-seated fascial tension that restricts spinal mobility and traps physical stress. As we systematically release these connective layers, we create the vital space necessary to nourish your nervous system, rebalance your posture, and rejuvenate your entire being from the inside out. Join us to rediscover a supple, vibrant spine and unlock a renewed sense of health that radiates through every movement you make.
This post is from a suggested group
Join me online this Tuesday evening or Wednesday morning for some great Therapeutic Yoga! Here’s what I’ve got on the menu this week:
This post is from a suggested group
Join me online Wednesday morning for some great Therapeutic Yoga! Here’s what I’ve got on the menu this week:
This post is from a suggested group
This post is from a suggested group
This post is from a suggested group
Join me online Wednesday morning for some great Therapeutic Yoga! Here’s what I’ve got on the menu this week:
This post is from a suggested group
Join me online this Wednesday morning for our weekly Therapeutic Repair Class!
Here’s what I’ve got on the menu this week:
This post is from a suggested group
Join me this December to prepare for the feasting and frivolities of holiday festivities with a little bit of 'pre-work' to help keep your waistline from paying the price of holiday abundance!
3 Tuesdays in December:
