Are you tired of living with a constant, dull ache in your lumbar spine, or a sharp catch every time you bend over?

Do you find yourself modifying your daily activities, skipping workouts, or worrying that your back might suddenly "throw itself out" again? 

If you are living with lower back discomfort, our 3-class therapeutic yoga series is built exactly for you to move beyond temporary fixes and address the root causes of your pain.

Tues. Sept. 22nd - 9:30-10:30 am 

Gentle Hatha Yoga 

It's Hip Flexor Day!

Wed. Sept. 9th - 9:30-10:45am 

 Lower Back Pain?

It May be Your Thoracolumbar Fascia

*Live online via Zoom*

Meet your thoracolumbar fascia (TLF)—a diamond-shaped web of connective tissue bridging your core, back, and hips. Operating like a natural weight belt, it acts as a dynamic spring that powers your movement and stabilizes your spine.

Tues. Aug. 25th - 9:30-10:30 am 

Gentle Hatha Yoga 

Reclaim your time, restore your energy!

Prioritize your well-being with an online Hatha yoga class designed exclusively to help you reclaim your time. In a world where we constantly sacrifice our energy for others, this hour-long sanctuary invites you to put yourself first with a complete self-care routine. Together, we will get your body moving through gentle fluid transitions, build foundational strength with accessible poses, and unwind with deep, restorative stretching. You deserve a dedicated space to breathe, reset, and focus entirely on your personal wellness. Join us online from the comfort of home, and step off your mat feeling fully energized, balanced, and accomplished.

Tues. Aug. 11th - 9:30-10:30 am 

Gentle Hatha Yoga 

We had technical difficulties which prevented this class last week, so, we're happy to offer it this week instead!

Wed. July 22nd - 9:30-10:45am 

Vagal Toning Therapy

Interact with your body's master nerve to break the cycle of stress.

Tues. July 7th - 9:30-10:30 am 

Gentle Hatha Yoga 

Reclaim your time, restore your energy!

Prioritize your well-being with an online Hatha yoga class designed exclusively to help you reclaim your time. In a world where we constantly sacrifice our energy for others, this hour-long sanctuary invites you to put yourself first with a complete self-care routine. Together, we will get your body moving through gentle fluid transitions, build foundational strength with accessible poses, and unwind with deep, restorative stretching. You deserve a dedicated space to breathe, reset, and focus entirely on your personal wellness. Join us online from the comfort of home, and step off your mat feeling fully energized, balanced, and accomplished.

Hello YOD friends! I'm excited to announce that I will be starting my own yoga Youtube channel in the near future. This channel will offer a few yoga classes (nothing like the library collection, but a small sample of it), and will focus mostly on interesting anatomy and yoga topics that I hope will provide context to the why's and how's of yoga, and give you lots of fresh inspirations.

I've been working on my tech and video editing skill behind the scene's in order to create some interesting new content for you all to enjoy. Since I have no background in video editing, it's been quite an adventure! I'd like to offer one of the video's I've just finished editing as a sneak preview for you all here. I'd love to hear your thoughts and suggestions on it in the comments below!

Wed. June 10th - 9:30-10:45am 

Beyond Flat Ground:

Foot Therapy for Modern Life 

*live online via Zoom*

Rewild your toes, strengthen your ankles, and reclaim the structural support you deserve.