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Join me online this Wednesday morning for our weekly Therapeutic Repair Class!
Here’s what I’ve got on the menu this week:
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Join me this December to prepare for the feasting and frivolities of holiday festivities with a little bit of 'pre-work' to help keep your waistline from paying the price of holiday abundance!
3 Tuesdays in December:
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Join me online this Tuesday evening or Wednesday morning for some great Therapeutic Yoga! Here’s what I’ve got on the menu this week:
Tues. Nov. 25th - 6:00-7:00pm
Sleep is critical element of human health and wellness and it is a far more active process than most realize! During our sleep cycle we repair damaged tissues and heal the body, regenerate our cellular structures, boost our immune system, clean out our systems and detox, produce large number of anti-inflammatory proteins, rest our heart, consolidate our memories, recharge our brain, balance our hormones, and reduce stress in the mind and body. So what happens when we don't get enough quality sleep? Well, not only do we feel the lack of energy provided by good rest, but we become much more prone to injury, pain, disease, and mental health disorders as these systems fail to receive the…
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Join me online this Tuesday evening or Wednesday morning for some great Therapeutic Yoga! Here’s what I’ve got on the menu this week:
Tues. Nov. 18th - 6:00-7:00pm
Ribcage mobility is a topic affecting many areas of the body. From the alignment of your neck, to the function of your shoulders, the way you breathe, and the mobility of your lower back, pelvis, and even your feet, your ribcage plays a major role in how the entire body experiences balance and movement. Using a combination of decompression, fascial rolling, and stretching techniques, this class will help you to restore the natural mobility of your ribcage, breathe better, reduce stress, and relieve pain in your upper back, shoulders, ribs, and neck!
This post is from a suggested group
Join me online this Wednesday morning for our weekly Therapeutic Repair Class!
Here’s what I’ve got on the menu this week:
This post is from a suggested group
Join me online this Wednesday morning for our weekly Therapeutic Repair Class!
Here’s what I’ve got on the menu this week:
This post is from a suggested group
In this morning's foot fixer class we discuss the importance of toe spreading and stretching the toes open. Not only does it improve circulation and mobility for the feet, but it also dramatically enhances the proprioceptive capacity of your entire nervous system! Proprioception is the body's "sixth sense" that provides a subconscious perception of your body's position and movement in space. This ability allows for coordinated movement, balance, and maintaining posture, and it's crucial for tasks ranging from walking to writing, enabling us to interact with the environment and control the force or speed of our actions without needing to look. The spread of our toes are so much more important than most people realize, and yet most people are unable to spread their toes at all! This comes from a lifetime of shoe wearing paired with a lack of awareness, and for many of us, with the added complication of…
This post is from a suggested group
Join me online this Tuesday or Wednesday morning for some Therapeutic Yoga! Here’s what I’ve got on the menu this week:
When was the last time you used your feet?
This post is from a suggested group
Join me online this Wednesday morning for our weekly Therapeutic Repair Class!
Here’s what I’ve got on the menu this week:
Such valuable content 🫶