Wed. March 11th - 9:30-10:45am 

Un-Cage Your Ribs 

*Live online via Zoom*

Break the cycle of chronic tension.

Wed. March 4th - 9:30-10:45am 

Sole Relief:

Healing Plantar Fasciitis & Heel Spurs

*Live online via Zoom*

Solidify Your Habits, Master Your Alignment

"The Strength Sanctuary" returns this March to help you turn consistent effort into tangible power. Following our foundation-building sessions, this new 3-week series shifts our focus toward the vital pillars of a stable practice: the hips, the core, and the structural integrity of the upper body.

Over the next three weeks, we will dive deep into hip mobility and core stabilization, creating a solid center from which all movement flows. Simultaneously, we are introducing a dedicated shoulder strengthening progression. This targeted work is designed to build the specific resilience and alignment needed to find ease and longevity in your Downward Facing Dog.

Join us to refine your technique, build functional strength, and continue your journey toward a more empowered and balanced practice.

Step-by-Step to a Stronger, Pain-Free You!

SI Joint Solutions:

4-Week Functional Recovery Program

Wed. Feb. 11th - 9:30-10:45am 

The Un-Chair Class:

Yoga for People Who Sit too Much

In today’s modern world, we have become a chair-bound society. Between the morning commute, hours at a desk, and winding down on the couch, the average North American spends up to 13 hours a day seated—far more than our bodies were ever designed to endure. This prolonged sitting physically shortens the fascia, muscles, and ligaments along the front of the spine and hips. Over time, this "shortening" leads to lumbar disc compression, chronic hip tightness, locked SI joints, and that all-too-familiar ache in the neck and shoulders.

Mindful Movement, Integrated Strength

"The Strength Sanctuary" returns this February to help you bridge the gap between initial intention and lasting transformation. Having established your foundation, this 3-week follow-up series invites you to refine your practice and deepen your commitment to personal empowerment.

Building on our core principles, these sessions offer a sophisticated progression to your strengthening practice. We continue to prioritize a supportive environment with intelligent modifications for all bodies, while introducing new layers of challenge to help you sustain the momentum you’ve built.

Return to "The Strength Sanctuary" to solidify your habits, master your alignment, and continue aligning body, mind, and spirit as you move further into 2026.

3 Tuesdays in February, 5:30-6:15pm:

Build your foundation, breath by breath,

from the comfort of home!

Discover the pathway to a balanced body and a quiet mind—all from the comfort of your own living room. Find Your Flow is an all-levels digital Hatha Yoga series designed as a progressive journey into the heart of practice. Over three weeks, we integrate five core pillars—breathwork, movement, alignment, stretching, and integration—to help you build a sustainable practice that fits seamlessly into your life.

Why Practice Online in 2026?

Wed. Feb. 4th - 9:30-10:45am

Blood Pressure Balance

through Yoga

Fine Tune Your Inner Engine

Join me online this Tuesday evening or Wednesday morning for some great Therapeutic Yoga! Here’s what I’ve got on the menu this week: 

Tues. Jan. 27th - 6:30-7:30 pm

Nervous System Reset:

Yoga for Stress & Anxiety