About
Gain the tools to transform your nervous system and cultivate lasting resilience. In this comprehensive, online course, Erin Jacob and Nicole Von Chorus will teach you the Polyvagal model and how to apply it to your life. This course is designed to help you repattern your nervous system's response to stress, anxiety, trauma, depression, and more. With a focus on the vagus nerve, you will learn to navigate the stress response and dissociation, empowering you with new and effective coping strategies. Challenge what you think you know about stress, mental health, and trauma! This 6-class series introduces you to the Polyvagal Theory, a revolutionary science that moves beyond the simple "rest and digest" vs. "fight or flight" model. You'll explore the anatomy of the nervous system and its connection to anxiety, depression, and trauma. By integrating these insights with therapeutic yoga, you will learn practical skills to: - Manage your body's behavioral and bodily stress responses. - Restore a sense of balance and safety to your nervous system. - Widen your "Window of Tolerance" for increased resilience. - Using breathwork, gentle stretches, and mindfulness, this course is designed to put you in the driver's seat of your own well-being. Includes: - Lifetime Access: Materials are yours to keep, forever - Core Curriculum: Six powerful, 90-minute classes to guide your transformation. - Exclusive Community: Access the members-only "Anchored Group" for peer support, inspiration, and sharing. - Practical Tools: A toolkit of journaling and mindfulness exercises, plus detailed guides for all techniques. - Bonus Content: Grow your practice with extra resources, video links, and special classes. - Personalized Support: Get direct access to your teachers for questions. - Fresh Insights: Ongoing updates and new materials added regularly to keep your learning current. Learn More: www.centeredwithinyoga.com/post/anchored-a-polyvagal-approach-to-yoga-for-mental-health