Align: A Regenerative Equine & Yoga Therapy Retreat for Mind, Body, and Spirit

Join Centered Within Yoga's Erin Jacob & Nicole Von Chorus as they team up with the lower mainland's most incredible new Equine Therapy center - River Haven Farms! ~ Here's a Glimpse of our Align Retreat ~

• Daily yoga and meditation sessions tailored to your individual needs and experiences
• Equine Guided Therapeutic sessions offered in conjunction with therapeutic yoga, providing a unique blend of healing modalities
• Therapeutic workshops exploring emotional healing, trauma release, personal growth, and physical wellness
• Wholesome meals crafted to nourish your body and support your emotional well being
• Ample time for rest and reflection amidst the tranquil beauty of our surroundings
• Guided closing ceremony integrating retreat wisdom into your daily life

Are you ready to embark on this extraordinary adventure?

This weekend long retreat allows you to join us for 3 full days of wellness adventures, but allows you to still return home at the end of the day to enjoy your own bed. Coming from out of town, or interested in booking a nice hotel room just down the street? We have the nicest rooms reserved at a special price for those who would like to stay.

We will be offering multiple daily yoga classes as we explore Polyvagal Theory and yoga for mental health and emotional vitality, Myofascial Release classes where we seek to release pain and tension in the fascia and tissues of our our shoulders and hips through the use of therapy balls and rolling tools, Biomechanics Walking Meditation where we learn how to repattern our posture and movement habits to improve our biomechanics, connect to the earth and get grounded, and improve mindfulness.

We will also get to enjoy the best Equine Therapy the lower mainland has to offer. If you have not experienced the life changing effects of equine therapy, this is your chance! Horses and incredibly in-tune animals that can not only feel the vibrations happening in our nervous system and heart rate, but also have an incredible ability to affect it. They teach us to be more present with how we're feeling and help show us how to adjust our own nervous system and bring it into the zone where we feel calm, grounded, and connected. Each participant will get to enjoy their therapy time with their own dedicated horse companion to enhance the experience, and don't worry, our horse friends will be there with us all weekend long to revisit and enjoy!

The combination of Equine Therapy with Yoga Therapy, nutritious food, and nature is a brand new wellness experience that will change the way you think about self-care and personal growth! We invite you to join us on this one of a kind journey and experience the healing power of these therapies when they are combined together!

To learn more, to see the complete weekend itinerary and pricing, and to register, please click the link below and visit us on the River Haven Farm website for more details!

Retreat Flyer | River Haven Farm