ANCHORED IN NATURE: Nature-Based Nervous System Yoga
Join Nicole Von Chorus outdoors this August at Cliff Park, Maple Ridge and learn how to regulate your nervous system, improve your walking biomechanics, reduce stress, and enjoy the healing power of nature!
Time & Location
Aug 26, 2023, 10:00 a.m. – 12:00 p.m. PDT
Cliff Park, Maple Ridge, 25086 116 Ave, Maple Ridge, BC V4R 1E3, Canada
Guests
About the Event
Join Nicole for a unique experience of learning how to regulate your nervous system in nature.
Research has shown that nature and yoga together can be an antidote for stress: It can lower blood
pressure and stress hormone levels, reduce nervous system arousal, enhance immune system
function, increase self-esteem, reduce anxiety, and improve mood. This isn’t just your average
yoga in the park!
We practice using the therapeutic tools of polyvagal theory to manage stress in the body in a
Tickets
ANCHORED IN NATURE
$35.00
+$1.75 gst
Sale ended