Back Out of Pain: 3-Week Journey to Lower Back Relief

Are you tired of living with a constant, dull ache in your lumbar spine, or a sharp catch every time you bend over?

Do you find yourself modifying your daily activities, skipping workouts, or worrying that your back might suddenly "throw itself out" again? 

If you are living with lower back discomfort, our 3-class therapeutic yoga series is built exactly for you to move beyond temporary fixes and address the root causes of your pain.

We are dedicating three entire sessions to the deep care of the lower back—focusing intimately on its joints, fascia, nerves, and overall mobility so you can learn exactly what your body needs to get out of pain and stay that way.