Bandhas - The Single Best Thing to Improve Your Physical & Mental Health!
Learn these 3 simple anatomical principles and their applications and forever change your relationship with yourself and your health!
Time & Location
Oct 23, 2022, 3:00 p.m. – 6:00 p.m. PDT
The Art of Dance Studio , 22764 Lougheed Hwy., Maple Ridge, BC V2X 2V6, Canada
Guests
About the Event
The term Bandha is a Sanskrit word meaning to 'lock, hold, tighten, or bind,' and involves a technique which has long been held as the great secret behind the health and vitality attributed to a yoga practice. Ancient yogic wisdom identifies three integrated internal movements which together influence and control everything from breathing and cohesive organ function, to stability and balance, to system regulation and more.
Bandha Practice is Therapeutic for:
Digestion / metabolism / core strength
Heart health / blood pressure / post stroke aphasia
Pelvic floor strength / prolapse / erectile dysfunction
Sexual health / hormonal regulation / fertility / libido
Tickets
Bandha Workshop - $70
$70.00
+$3.50 GST
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