Biomechanics & Alignment Workshop - In-Person Only

"It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence."

 ~B.K.S. Iyengar

The term ‘biomechanical alignment’ refers to the alignment of the body’s bones and joints in relation to each other. When we are biomechanically aligned, all of our bones are stacked in line with our joints in a position which allows each joint to function optimally. Since the body is a complex and integrated structure, if one thing is out of alignment, it begins a chain effect which can shift the alignment in many other areas.

We can think of our body much like a skyscraper in regards to our biomechanical alignment. If we build our skyscraper without a level and square foundation,  we’ll quickly face serious structural challenges as we start to notice the gaps and measurements getting further and further from alignment.  By the time we reach the…