Compassionate Movement & Yoga with Nicole

Join Nicole for some therapeutic self-care to help bring more self compassion into your life through yoga. Self compassion is the ability to treat yourself loving kindness that you would a good friend. With the new research showing how the mind/body connection is so intregrated, supporting understanding of self compassion through movement practices can be so beneficial. Whether you are just looking to prioritize some time for yourself, reducing burnout, or looking for ways to relieve stress, compassion movement practice can help you find ways to meet your needs. 

In this class:

• Practice using mindfulness and simple breathing exercises to repattern your nervous system, reduce stress, and create more self compassion.
• Use movement practices learn how to embody self compassion.
•  Create self compassion habits and practices so then when you are struggling, you have some specific movement techiques to support yourself better. 

Nicole Von Chorus is a  certified and endorsed CWY 200 hour yoga teacher and registered clinical counsellor. She is currently teaching a course on Mindful Self Compassion and offering ways to use the body to learn how to better your mental health through self compassion. 

What to Bring:

•  A blanket/pillows/bolsters/blocks
• Water/Tea
• Yoga Mat 
• Journal 

*Please note that you if you are new to the CWY community, you'll need to create a free member's account in order to be able to register. Just click the 'Log-In/Sign-Up' button in the top right corner of the page to set one up. It's fast, easy, free, and will give you acess to all of the CWY perks!

*This course is being offered as addition to MIndful Self Compassion course so if you are registered for the course your access is included in your registration fee. This class is also open to the public to explore what Self Compassion is and gain tools/technqiues via yoga.