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Evening Mindful Hatha - w/ Kelly

A gentle class combining mindful movement, strengthening, stretching, fascial rolling, and breathing exercises to create harmony and balance for the start of your weekend!

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Evening Mindful Hatha -  w/ Kelly
Evening Mindful Hatha -  w/ Kelly

Time & Location

Apr 14, 2023, 6:00 p.m. – 7:15 p.m. PDT

Art of Dance Studio, 22764 Lougheed Hwy., Maple Ridge, BC V2X 2V6, Canada

Guests

About the Event

Join Kelly and begin your weekend feeling harmonious and balanced! Enjoy a mindful movement experience

that integrates flexibility and strength, while reducing stress and calming the mind.

In this workshop anticipate a gentle pace and themes that focus on decompression, release and

mobility of hips, shoulders, and spine, while strengthening the torso, and improving balance.

Teachings will integrate:

- Pranayama (breath work) to calm your nervous system, reduce stress, and create a better

Tickets

  • Evening Mindful Hatha w/Kelly

    $18.00

    +$0.90 GST

    Sale ended

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