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Evening Therapeutic Yoga w/ Robin Kauhane

Spinal Decompression & Myofascial Release with Sound Healing Instruments & End of Week Bliss!

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Evening Therapeutic Yoga w/ Robin Kauhane
Evening Therapeutic Yoga w/ Robin Kauhane

Time & Location

Jan 13, 2023, 6:00 p.m. – 7:00 p.m. PST

Art of Dance Studio, 22764 Lougheed Hwy., Maple Ridge, BC V2X 2V6, Canada

Guests

About the Event

Join Robin for some therapeutic self-care to help yourself unwind from your busy week.  There is no better way to start your weekend than by adjusting your nervous system to a frequency of peace and relaxation!  Therapeutic Yoga and mindful pranayama will take you on an unforgettable journey towards self.

In this workshop:

  • Enjoy a deep but gentle spinal decompression

  • Long holds of therapeutic stretches targetted to improve mobility, circulation, and overall physical function

  • Learn 'rolling' practices using Therapy Balls & Rad Rods to release restricted fascia, heal scar tissue, and improve fluid pathways through the body.

  • Understand how mindfulness and simple breathing exercises can repattern your nervous system, reduce stress, and create a better connection with self.

Tickets

  • Therapeutic Yoga w/ Robin

    $18.00

    +$0.90 GST

    Sale ended

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