Evening Therapeutic Yoga w/ Robin Kauhane

Join Robin for some therapeutic self-care to help yourself unwind from your busy week.  There is no better way to start your weekend than by adjusting your nervous system to a frequency of peace and relaxation!  Aromatherapy, sound healing instruments, and therapeutic yoga will all combine together in this workshop to take you on an unforgettable journey towards self.

In this workshop:

• Enjoy a deep but gentle spinal decompression

• Long holds of therapeutic stretches targetted to improve mobility, circulation, and overall physical function

• Learn 'rolling' practices using Therapy Balls & Rad Rods to release restricted fascia, heal scar tissue, and improve fluid pathways through the body.

• Enjoy sound healing instruments designed to resonate with your nervous system in ways that promote relaxation and healing.