Find Your Center: 3-Week Hatha Yoga Foundations Series

In Sanskrit, Hatha represents the Sun and the Moon—the beautiful interplay between the opposing forces within us. This 4-week series is designed to help you navigate those forces, teaching you to find the sweet spot between strength and flexibility, alertness and ease, and power and peace.

Through the lens of mindful alignment, you will learn to stay anchored in the present moment, building a mental and physical foundation that fosters both confidence and compassion.

What You Will Discover:

• The Art of Flow: Master the basics of yogic movement patterns integrated with conscious breathing.

• The Blueprint of Alignment: Learn the biomechanics behind fundamental asanas (postures). Once you master these core principles, you’ll unlock the key to practicing hundreds of other poses safely and effectively.