Intro to Inversions & Handstands w/ Devon French - Virtual

This workshop is aimed at those who would like to learn about the mechanics of handstands in a more in-depth way. We will break down familiar and unfamiliar drills into very small and accessible pieces. That way we can all feel like we rock when we leave the workshop!

What I see when I look out into the world of handstands is that our bodies are seen as mechanical - just repeat this 10 times and hold this for 1 min! I feel like this leaves a gap in connection to what is happening inside.

How is your body feeling in this drill?

How are you feeling emotionally?

Do you feel inspired to do this again?

I do not plan to ask these questions for y’all to answer in the workshop. I just create space within the exercises to have an inner dialogue while training.

My approach is one that prioritizes transferable skills, such as patience, focus, and body awareness. As a side effect, you will build strength, mobility, and the ability to feel connected to your handstand practice rather than merely survive it.

We will start out slow, take the practice onto the floor, where there is less resistance. To then do repetitive movements that are all transferable to sought-after skills within the handstand realm. Additionally, these drills are all movements that make moving through your daily life more enjoyable!

Next, we'll slowly add resistance and build the handstand in an integrated and connected way that feels good in the body.

Sounds pretty epic! I think so too!

Reserve your spot today!

MEET YOUR TEACHER:

Devon French - Devon’s approach to teaching begins with concentrating on becoming more in tune with our bodies. He uses exercises that teach students how to learn their bodies from the inside out. From here he guides students in coming to understand how they can have a greater range of controlled movement….READ MORE

**Only 10 spots available In-Person. Please register early to avoid dissapointment!

**Please note this registration is for Virtual attendance. You will receive a link for class in your confirmation email, and then again an hour before class starts.**