Mana Prana: Polynesian Choreographed Movement Infused with Yoga - w/Robin

MANA is a Hawaiian word referring to the life force and energy flowing through all humans, all life, and all things Hawaiian. In Sanskrit, the word PRANA represents the same. 

This is a movement class based on authentic Polynesian choreographed routines infused with gentle Yoga designed to help improve the flow of our energy, increase a positive connection to our bodies, reduce stress, improve coordination and balance and promote joint health. This class is all about moving the body in a fun, safe and healthy way!  This is not a fitness or dance class but rather about getting the body moving, increasing blood flow and having fun!  Bring on your Inner Goddess, wear your pareo and flower in your hair!

Robin is of Hawaiian decent and has been dancing and performing since she was 5 years old. She has been teaching Hawaiin and Polynesian Dance for over a decade in Maple Ridge, and is one of a handful of students to receive her Yoga Teacher Training from Centered Within Yoga. She is now deep into her Therapeutic Teacher Training with Erin Jacob and is ready to combine these two great traditions into a single, powerful new fusion class! 

This class is open to all, regardless of age, physical condition, or experience.