Morning Mindful Hatha - w/ Kelly
A gentle class combining mindful movement, strengthening, stretching, fascial rolling, and breathing exercises to create harmony and balance for the start of your weekend!
Time & Location
Mar 31, 2023, 10:00 a.m. – 11:00 a.m. PDT
Art of Dance Studio, 22764 Lougheed Hwy., Maple Ridge, BC V2X 2V6, Canada
Guests
About the Event
Join Kelly and begin your weekend feeling harmonious and balanced! Enjoy a mindful movement experience
that integrates flexibility and strength, while reducing stress and calming the mind.
In this workshop anticipate a gentle pace and themes that focus on decompression, release and
mobility of hips, shoulders, and spine, while strengthening the torso, and improving balance.
Teachings will integrate:
- Pranayama (breath work) to calm your nervous system, reduce stress, and create a better
Tickets
Morning Mindful Hatha w/Kelly
$18.00
+$0.90 GST
Sale ended