Morning Therapeutic Yoga - w/ Kelly

By its very definition, yoga is inherently a therapeutic practice. It helps to heal and rebalance afflictions of the body, the mind, and the energetic / emotional self. Ultimately, the overall health of your body boils down to how efficiently your body is able to repair itself, and how well it is able to cope with the stressors you experience every day. The health of the body affects the health of our mind, emotions, and vitality. Experiences like stress, pain, compensation, misalignment, and incorrect breathing can all get in the way of our natural process of restoration and repair. This class offers a gentle approach to healing with the introduction of healthier breathing, mindfulness, stretching, decompression, and fascial care techniques to repattern and restore the innate healing processes available in each of us. All healing is self-healing, and this class is designed to teach you the skills you need to…