Morning Therapeutic Yoga w/ Robin Kauhane

Join Robin for some therapeutic self-care to help yourself unwind from your busy week.  There is no better way to start your weekend than by adjusting your nervous system to a frequency of peace and relaxation by connecting with our breath and therapeutics for our bodies.

In this workshop:

• Enjoy a deep but gentle spinal decompression

• Long holds of therapeutic stretches targetted to improve mobility, circulation, and overall physical function

• Learn 'rolling' practices using Therapy Balls & Rad Rods to release restricted fascia, heal scar tissue, and improve fluid pathways through the body.

• Understand how mindfulness and simple breathing exercises can repattern your nervous system, reduce stress, and create a better connection with self.