Morning Therapeutic Yoga w/ Robin Kauhane

Join Robin for some therapeutic self-care to help yourself unwind from your busy week.  There is no better way to start your weekend than by adjusting your nervous system to a frequency of peace and relaxation by connecting with our breath and therapeutics for our bodies.

In this workshop:

• Enjoy a deep but gentle spinal decompression
• Long holds of therapeutic stretches targetted to improve mobility, circulation, and overall physical function
• Learn 'rolling' practices using Therapy Balls & Rad Rods to release restricted fascia, heal scar tissue, and improve fluid pathways through the body.
• Understand how mindfulness and simple breathing exercises can repattern your nervous system, reduce stress, and create a better connection with self.

This class invites the experience of self-empowerment through self-care. Robin will teach you how to connect with your body in a positive way, and to learn how to help improve your own inner healing capacity physically, mentally, and emotionally.

Robin Kauhane is a fully certified and endorsed CWY teacher who has spent years training under her mentor and CWY founder, Erin Jacob. We invite you to come meet the next generation of teachers from the CWY family, and experience Robin's knowledge, support, and great energy first hand!

What to Bring:

•  A blanket or 
• A pillow case for your bolster or your own bolster if you have one
• Water 

Therapy Balls, Rad Rods, Yoga Mats, and Straps are all available for use at the studio, however, if you have your own you are more than welcome to bring them!

*Please note that you if you are new to the CWY community, you'll need to create a free member's account in order to be able to register. Just click the 'Log-In/Sign-Up' button in the top right corner of the page to set one up. It's fast, easy, free, and will give you acess to all of the CWY perks!

*Minimum of 3 partipants needed*