Re-Wire & Re-Balance: Mapping Your Nervous System through Yoga
Your nervous system isn’t broken; it’s trying to keep you safe. Learn to upregulate from shutdown and downregulate from stress using breathing and somatic movement.
Time & Location
Nov 05, 2026, 5:30 p.m. PDT – Nov 19, 2026, 6:30 p.m. PDT
Live Online via Zoom with Recording Access
About the Event
When you are feeling completely overwhelmed, burnt out, or anxious, what do you do?
Do you try to force yourself to take a deep breath? Do you tell yourself to "just calm down"?
Here is a liberating truth: Your mind cannot command your body to calm down if your nervous system feels unsafe.
Join me for this 3-week journey to learn how to soothe your nervous system directly, giving your mind permission to relax so you can finally feel like yourself again!
3 Thursdays in November, 5:30-6:30pm:
Nov. 5th
Tickets
Re-Wire & Re-Balance
$60.00
+$3.00 GST
Total
$0.00